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REFLECTIONS OF A MINDFUL HEART AND SOUL

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REFLECTIONS OF A MINDFUL HEART  AND SOUL

Tag Archives: trauma

Asking For Help Saved A boy That Day.

15 Monday Aug 2016

Posted by Yu/stan/kema in Photos, Poetry, Psychology, quote, spirituality, Uncategorized

≈ Leave a comment

Tags

Abused children., Choosing to connect with another., Depression and anxiety., Making a choice., Mute, Pinterest photo quote-Dalai Lama., Pinterest photos., poetry by Yu/stan/kema, Poor self-esteem., trauma, Wanting to give up on life., Withdrawing from the world., Zara.

The little boy stood

At the edge of despair.

He knew he had trouble

And he was scared.

For most of his life,

He’d been unseen,

By others around him

Who treated him mean.

The more they treated

Him without respect,

The more he felt

Their abuse and neglect.

Found on Pinterest on 2-8-16. Boy.

Found on Pinterest on 2-8-16. Boy.

He became mute,

Unable to talk,

He made a world,

Only he could unlock.

His world was lonely

And it was cold.

Over time years passed.

He was twelve years old.

As time went on,

His silence grew,

And he inwardly turned.

It didn’t matter to you.

Found on Pinterest on 2-10-16. Zara.

Found on Pinterest on 2-10-16. Zara.

No one understood,

By the time he was four,

He was taking care of self,

And he was poor.

His wounds were deep,

And  he had little hope.

His spirit was crushed,

And he could not cope.

He had reached a point

Where he could not cry.

He had to make a choice:

“Do I live or die?”

Found on Pinterest on 2-9-16. helping hands. Dalai Lama.

Found on Pinterest on 2-9-16. helping hands. Dalai Lama.

 

 

 

 

 

 

 

 

A man came along,

And gave a hand to him.

The boy had to act

Before the light grew dim.

He said four words,

“Mister, please help me.”

The boy told himself,

“I want to be free.”

So he reached up to meet,

The man leaning down,

And he broke his own rules

By uttering a sound.

Found on Pinterest on 11-25-15.

Found on Pinterest on 11-25-15.

When he  asked for help

From a man that day,

He changed his life

In  a positive way.

Yu/stan/kema

 

Psychological Triggers And How They Can Affect Our Lives.

07 Thursday Apr 2016

Posted by Yu/stan/kema in Article., Photos, Poetry, Psychology, spirituality

≈ 3 Comments

Tags

Article by Yu/stan/kema., Calina Lefter- Open Art Gallery., Emotions and sensations can overide logic., Meadow-Hautman Bros., Pinterest photos., Reactions to trauma., trauma, Triggers come whether we like it or not., Zachariah Davidson.

Trauma can happen to anyone. When it does, it sometimes leaves a wound that stays with us for a long time.  If we are able to talk it through with someone, process it, make the needed connections, we can go on and live our lives more effectively. We will never be who we use to be, because trauma changes us at all levels: physical, emotional, social, and spiritual. Our brains are changed by trauma and our body is more reactive when triggered by things that can remind us of a traumatic event. A trigger is something in the environment that initiates or activates us to react to something that reminds us of past trauma. It can be a smell, a sound, a word, something we see, something we feel or touch, even an emotion.

Found on Pinterest on 3-15-16. Meadow-Hautman Bros.

Found on Pinterest on 3-15-16. Meadow-Hautman Bros.

We can react, sometimes even unconsciously, to a trigger and know immediately something doesn’t feel right. We may feel fear, or even terror and not know why. All of a sudden, we can sometimes act in uncharacteristic ways for us, such as withdrawing and isolating from others. Some people find themselves leaving a room, or suddenly becoming very irritable or angry. They may feel sadness, or self-hatred even. They feel uncomfortable, ill at ease.

We can be doing something we enjoy, feel a sense of serenity, feel great, and it can all change in a minute. If trauma is triggered that is connected to other trauma from the past, the emotional and physical response can be more intense. The type of trauma can also cause a more severe reaction.

For example, the Fourth of July is highly triggering for me. The loud sounds  are connected with severe trauma when I was seven. If my dogs become fearful, and have     a severe response of terror, I no longer feel uncomfortable, and irritable, I become quite angry and very protective. If a cannon fireworks goes off, I may hit the floor. When I get up, I go out to hunt down the transgressor. It has taken me back in time when I saw someone shot to death. Saying logical thoughts to myself doesn’t help, because my body is revved up and I am in care-taking mode, and survival mode. I want the sounds to stop. My action expends energy emotionally. I then come back in, put kids tee-shirts on my dogs which comforts  them, and I play soft music, and sit with them trying to get them calm enough to sleep. Often the fireworks last for 7-10 days and I am exhausted from the triggered past. The picture below signifies how I feel and think: past and present emotions and thoughts.

Found on Pinterest on 3-28-16. Pinned by Zachariah Davidson. Open Art Gallery. Calina Lefter.

Found on Pinterest on 3-28-16. Pinned by Zachariah Davidson. Open Art Gallery. Calina Lefter. Fog.

There are feelings and thoughts going through me unconsciously and consciously. That happens in trauma. Later, I may get in touch with the fact that I can’t save my dogs from the firecrackers, like I couldn’t prevent the death of the person who died. I may feel guilty because I survived and the woman didn’t. I may again go through feelings of being good or bad about what happened, may again question, where was God? I am affected on all levels.

The important thing to remember is the emotional and physical reactions overwhelm all logic. I am in a primal state. This year I can try some DBT techniques and see if anything changes in my response to the firecrackers.

It’s not an easy thing to overcome when the body is hard-wired to the trauma. The Vets who come back from war struggle with these same kinds of issues.

Yu/stan/kema.

 

Book Review (Continued), Part Two: “The Betrayal Bond. Breaking Free Of Exploitive Relationships.”

14 Monday Dec 2015

Posted by Yu/stan/kema in Article., Books, Psychology, Uncategorized

≈ Leave a comment

Tags

Article by Yu/stan/kema., betrayals., Book review-Part Two., P.h.D., Patrick J. Carnes, Survivors of Trauma., The Betrayal Bond. Breaking Free of Exploitive Relationships., trauma, Trauma coping styles.

According to Dr. Carnes, a long period of betrayal can place a great amount of stress on the body which then spews forth an excessive amount of adrenalin and affects the electrical reactivity of synapses in the brain. This often causes damage to the brain. Trauma can be seen as minor yet occur on a daily basis which takes a toll on the body. Major traumas can cause havoc on the body, mind, and soul such as the Holocaust, childhood incest by both parents,  betrayals that take place in long-term treasured relationships, and betrayals that take place during a war.

Dr. Carnes describes in great detail the ways trauma can effect people through out a life-time. This part of the book is well worth the read. He writes about: Trauma reactions which can occur when something in the present triggers past betrayal and traumatic events so that the survivor under-reacts or over-reacts in his response to it; Trauma arousal can occur and feelings can be hard to control. Both emotion and behavior can intensify and cause problems in living. Fear and danger can increase arousal which can become addictive in nature and in some cases lead to excessive sexual activity or violence. Certain types of people or events can set the arousal in motion so that trauma bonding occurs more easily; Trauma blocking occurs  when the survivor needs to escape from uncomfortable feelings and does some activity excessively to block out past trauma. Such activities can entail compulsive eating, watching T.V. for hours, excessive sleeping, drinking, drugs, and excessive exercising; Trauma Splitting occurs when a survivor becomes over-whelmed by emotions and trauma and escapes by creating an un-reality, fantasizing, or dissociating.

Trauma abstinence occurs when a survivor needs to escape his memories and feelings through impoverishment. He deprives himself of things that could bring happiness such as food, money, social activities, medical care, sleep, and other needs. Past neglect is often involved in trauma abstinence. Trauma shame  can happen when betrayal or trauma has lasted for years. The survivor feels defective or at fault and blames himself for what has happened. He comes to see himself as unlovable. He tends to set unrealistic expectations for himself which results in more shame, self-hatred, and often self-destructive behavior.

Dr. Carnes describes Trauma repetition as a survivor who repeats behaviors or unconsciously seeks situations or people who recreate the original trauma in an attempt to find resolution to it. Another form of trauma repetition is for a survivor to do to someone else what was done to him in order to bring resolution to a traumatic memory. Forming Trauma bonds occur when a survivor becomes attracted to, and attached to someone who continues to break promises or act in abusive ways towards him. He remains loyal out of fear or danger. Shame and fear of failure keep him in the relationship. Fear of losing the relationship keeps him engaged even when he no longer trusts the betrayer. (Continued in Part Three).1

Yu/stan/kema

——————————————————————————————————

1 Carnes, Ph.D., Patrick J. 1997. The Betrayal Bond. Breaking Free of Exploitive Relationships. Deerfield Beach, Florida. Health Communications, Inc.

A Soldier I Once Knew.

16 Wednesday Sep 2015

Posted by Yu/stan/kema in Article., Photos, Poetry, quote

≈ 1 Comment

Tags

" I Am A Rock.", Disappointments, Fodrambler, Pinterest photo quote., Protection of the self., Responses from the heart., Self-reliance., Simon and Garfunkel., trauma, wordpress.com.

Found on word press on 5-4-15. Wood-speedwell-flowers by Fodrambler.

Found on word press on 5-4-15. Wood-speedwell-flowers by Fodrambler.

Found on Pinterest on 5-12-15. Simon and Garfunkel's song: I am a rock.

Found on Pinterest on 5-12-15. Simon and Garfunkel’s song: I Am a Rock.

Long ago I met a man and knew him for a short time span. He had been through terrible trauma, multiple disappointments in life, and had his value system up ended. He said he had gone to others for guidance and help. The only thing that really helped him was a song by Simon and Garfunkel. He handed me a copy of it as he boarded the plane. I told him, “Go with God, my friend,” as he walked away.

Years have passed and I still wonder what happened to him. If I spoke to him today, my words would be different. I would say, ” I understand why you feel like that. You’ve been through hell. ” I would have hugged him before he walked away. He shared with me a very real part of himself. That deserves  a response from the heart.

Yu/stan/kema

Book Review: “Blind To Betrayal: Why We Fool Ourselves We Aren’t Being Fooled,” by Jennifer Freyd and Pamela Birrell. Part One.

26 Wednesday Aug 2015

Posted by Yu/stan/kema in Article., Books, Psychology

≈ Leave a comment

Tags

Betrayal blindness, Betrayal of children, Book review, child abuse, Jennifer Freyd and Pamela Birrell., Part one, psychology, trauma

This book, on betrayal and how it affects the lives of those who have gone through this kind of trauma, is well-written and interesting to read. It deals not only with the betrayal of children who have been abused by their caregivers, but it also covers betrayals of couples, families, institutions, and society.

Freyd and Birrell write about the reasons why betrayal trauma is so hard to recover from and  how it leaves us with wounds that can last a life-time. The victim deals with the trauma of the event as well as the trauma that occurs to a person’s sense of safety and security, and self-esteem. A victim’s value system is torn upside down and everything he once believed was true is proved to be untrue. Betrayal attacks the very foundation that makes us who we are. It damages our bodies, our minds, and our spiritual beings.

For a child, a parent is there to attend to his needs and do for him what he cannot do for himself. A parent’s job is  to love him, brag on him, be reliable, and trust worthy. A parent teaches a child all about good relationship skills, that the world is a safe place most of the time, and goodness can be found around him. This builds the basic building blocks for a successful life.

When a child is sexually abused, his sense of security, safety, trust, reliability, goodness, and self-identity is severely damaged. He learns that pain occurs often for no good reason, that no one cares for him or his needs, that he needs to be watchful and protect himself any way he can, that he is there to take care of the needs of others, that his body is not his, that evil exists in his world and in his place of refuge, and he is told to not tell, to not cry by the abuser. Down inside, he knows something is wrong so he blames himself for not being good enough, for not being smart enough, or strong enough to get away. It must all be his fault. Somehow, he messed up or this wouldn’t be happening to him.

His perception of his external and internal reality becomes distorted and confusing. If he can’t get away physically, he will take his mind some place away from the abuse. There is damage done to his body and  the normal  development of his sexuality. It would make sense if he feels depressed, anxious, has poor self-esteem, feels confused, acts out his anger and fear, and can’t trust any one. It makes sense that in order to protect himself, he would not withdraw or confront his abuser who is bigger and allocates the resources he needs to keep alive. To deny his reality, to forget what has happened, helps him remain safe and lowers the anxiety. No child wants to see his parent as a monster because that would make him a monster too, so he thinks. There is safety in denial, forgetting, dissociation, and other defensive mechanisms he can use.

The draw back to this, Freyd and Birrell write, is the abused may not be able to discuss the injustice if they continue to forget and deny what happened to them. Freyd and Birrell define betrayal blindness as ” not seeing, systematically, important instances of treachery and injustice being done which ultimately results in negative consequences.” 1 ( Continued in part two).

Yu/stan/kema

__________________________________________________________________

1 Freyd, Jennifer and Birrell, Pamela. 2013. Blind To Betrayal: Why We Fool Ourselves We Aren’t Being Fooled. Hoboken, New Jersey. John Wiley and Sons, Inc.

Things That Help You Survive: Connections To People

25 Sunday Jan 2015

Posted by Yu/stan/kema in Article., Psychology, spirituality, Uncategorized

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Tags

and soul., caring from others, connections to people, healing body, mind, trauma

                                             Connections

When Trauma occurs, the mind becomes overwhelmed by what is happening and cannot process it and integrate it as it needs to be. Many times the consequences of trauma continues for years until it gets processed correctly. In order to handle the trauma, the victims may shut down thoughts and feelings as well as sensations in order to block it from their mind. Some are able to do this by sleeping, becoming apathetic, depressed, and using alcohol and drugs. They decide to stop experiencing life as we know it. They will isolate, cut off from others, and carry their pain inside them. They become quiet and non-interactive. They do this out of a need to protect themselves.

Some will cut off memory of the event and feelings and act as if it did not occur. They may even delegate a part of their mind to take care of the memory, sensations, and feelings. Others will try to cope with it with anger and rage, suicidal behavior, or become irritable and secretive with family members, friends. They may even act out because of inside pressure and do things they regret later like leave home to get away, get a divorce, etc. Triggers can set them off that remind them of the trauma.

These things are not done on purpose. Most of the behavior occurs when the person is triggered by something in their environment that reminds them of the trauma. They cannot deal with a flood of stimuli or multiple demands being made on them at the same time. At times, they crave silence and the quiet so they can breathe and try to find a moment of peace. They need the understanding from others, and they need to be given space when they want it. They need time to rest their weary minds, time to heal.

When they are ready to talk, they need someone to just listen. They need comfort when they cry, trust in them when they get angry. They need to know you care for them no matter what happened to them, and despite what they have done. They will push you away, try to drive you away with words in order to protect you and themselves. In trauma, the soul has been wounded. They will also need spiritual help as well as psychological help. Most of all, they need your compassion and your caring. They need to connect to people. The soul requires it in order to heal.  They will fight this, but it is the only way they can heal, but they need time to get there. Support groups can help. Writing about what is going on inside them and sharing it can be beneficial. Psychotherapy will help. Connecting with friends, family, and loved one’s will be useful. This will make healthy survival possible.

Yu/stan/kema

Giving A Voice To Those Who Cannot Speak.

14 Wednesday Jan 2015

Posted by Yu/stan/kema in Article., Psychology, Uncategorized

≈ 4 Comments

Tags

anger, child abuse, consequences of abuse., depression, history of abuse, I will speak, PTSD, sadness, trauma, Voice

                                        CHILD ABUSE                                                                     Child abuse statistics keep rising in the United States. For decades, this crime perpetrated against children was not spoken of in society. If they saw a child being beaten, cursed , shamed in front of others, people averted their eyes. Society considered children as property of the parents and the parents were given the right to discipline their children any way they saw fit. They were often sent into the fields to work at a very young age, or they were given to neighbors to work in order to repay old debts. Society passed Laws to prevent the labor of children whose childhoods had been lost.

When the internet came into existence and people were able to see and do whatever they wanted to at home without embarrassment, the pornography industry took off like a rocket, and a segment of that industry specifically targeted young children and teenagers.  Being a crime, was not enough to deter the pedophiles. Many of them began abducting children. They kidnapped children walking to school, playing in the streets, and took  children from their own homes. This caused fear and parents tightened the rules about children playing outdoors, or walking to school without older children or parents being present. The perpetrator was often seen as some stranger lurking in the shadows.

It was only in the last fifty years that survey data indicated some young adults were reporting they experienced their first sexual encounter, as children or in their early teens, with someone they knew and lived with or another relative. It was alarming because society could not believe a parent could do this to a child, let alone a sibling sexually abusing a smaller child in the home. Later studies also validated this was occurring. In the beginning, it was easier for some in society to believe it wasn’t true and children were just imagining it or were lying in order to manipulate their parents to give them things they wanted.  They accused Therapists of brainwashing clients or manipulating them for some nefarious reason, such as trying to alienate the child from his/her family system or keeping the client in therapy longer to make more money. When adults became brave enough to seek help, some found themselves being victimized again, first by the perpetrator and then by society.

The toll was great on the lives of the abused adult children. They had high rates of depression and anxiety disorders, gastrointestinal problems, marital difficulties, sexual dysfunction disorders, relationship issues, alcohol and drug problems, eating disorders, self-injuring behaviors, higher rates of attempted suicide, difficulties in knowing how to parent children, and problems with trust and anger. The cost of treatment for all of this was astronomical. On top of that, were the lost days of work due to anxiety and depression. Some of the adult survivors were unable to work and went on disability because of the damage done by the trauma.

 Post-traumatic Stress Disorder is also common in adults who were sexually abused as children. They often experience mood swings, have recurring flashbacks about the abuse, and have sleep problems. It is hard for them to trust other people. They frequently struggle with shame and have difficulty regulating their anger. It is hard for them to believe in hope or any kind of future because they carry the weight of the trauma on their backs. They have difficulty finding happiness. The trauma is ongoing because, when they get with family members on the holidays, the abuse memories resurface.

In some of the posts that follow, I will attempt to  speak for the survivors  who still struggle from time to time with their abuse. Most of all, I will speak for those children now who may be experiencing abuse and are silent because of fear. There is hope in a future for these children, but they will have to endure a lot of pain and sadness working through their feelings about the abuse in treatment.

Yu/stan/kema

_________________________________________________________________

This paper was written based on thirty years of experience working in the mental health field as a professional, and working in conjunction with the Area Rape Center where I lived, and  Child Protection Services.

Judith Herman’s  book : Trauma and Recovery. The aftermath of violence from domestic abuse to political terror, was helpful.

The Post-Traumatic Stress Disorder Sourcebook written by Glenn R. Schiraldi, Ph.D. was useful.

Dark Night Of The Soul

13 Saturday Dec 2014

Posted by Yu/stan/kema in Poetry, quote, Uncategorized

≈ Leave a comment

Tags

child, dark night of the soul, no one cared, no one prayed, nobody there, trauma

 

No Body There 

Quote written by C.G. Jung. Found on Pinterest, Nov.23,2014

Nobody there

To hear a plea 

Come from a child

 Who was only three.

 

Nobody there

To stop the pain

Or cover her up

In the pouring rain.

Nobody there

To shovel her free

From the rising dirt

So she could see.

 Nobody there

To give a heave

And remove the dirt

So she could breathe.

 

Nobody cared

To say a word

To save the child

From what occurred.

Nobody dared

Or even cared

To dry her tears

When she was scared.

Nobody gave

A damn that day.

Not a person stopped

To even pray.

– Yu/stan/kema-

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