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REFLECTIONS OF A MINDFUL HEART AND SOUL

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REFLECTIONS OF A MINDFUL HEART  AND SOUL

Tag Archives: thoughts

Learning To Regulate Feelings.

11 Saturday Jan 2020

Posted by Yu/stan/kema in Poetry, Psychology

≈ 2 Comments

Tags

actions, asking for help., commitment, communicating internally, courage, emotional regulation., fear, feelings, Poetry by Yu/stan/kema., shame, thoughts

Fear gallops across the landscape of my mind.

Uncontrolled stress hits me from behind.

My heart races and beats like a drum.

Thoughts disappear and feelings become numb.

Muscles grow tight holding it all in.

I become convinced there’s no way to win.

 

I cut off my thoughts and say they don’t exist.

I let fear control me and watch myself twist.

I cry out in shame and lose all my pride.

I hold fear within and find a place to hide.

Still, I can find courage living in me

And commit to a process to set us all free.

 

I will act on a commitment to trust others more.

I will reach out my hand and seek to restore

The Self that I lost in the long ago

When my heart was crushed with a terrible blow.

I will learn to breathe deep and let muscles relax

While I connect with my parts and remove my mask.

-Yu/stan/kema-

 

 

Polarization Exists In Life.

18 Sunday Sep 2016

Posted by Yu/stan/kema in Article., Photos, Psychology, quote, spirituality

≈ Leave a comment

Tags

actions, Article by Yu/stan/kema., Becca Lee., emotions, events., Facebook Timeline photo- Rocky Mountain Angel., Mindfulness helps us., pinterest picture quote, Polarization in life., Polarization in religion, thoughts

Found on Pinterest on 7-14-16. Becca Lee.

Found on Pinterest on 7-14-16. Becca Lee.

 

Life is filled with emotions, thoughts, moral dilemmas, and occurrences where polarities exist. Our lives reflect these every day and sometimes they can land  in the extremes. We are far more complex than we sometimes realize. Having polarization does not mean we are sick, wishy-washy, or less as human beings. It only means it’s a force we have to deal with. It just exists, and if we want to live life to the fullest, We have to learn through experience, knowledge, and social interactions to accept the fact that polarization is part of who we are.

In the beginning, The Bible presents God as being three parts in one entity: The Father, the Son, and the Holy Spirit. All three take on a different form, have different tasks to complete, and they have different ways of interacting with humanity. They also interact differently with each other and yet they come together united in a single purpose, and are presented as one entity. All through the Bible we see exact opposites paired together: light and darkness, good and evil, the spirit and the flesh, love and hatred, war and peace, obedience and defiance, and humility and pride. As human beings, we struggle to find some way to cope with all these things and become more like God.

Within ourselves, we have polarization with emotions. We can feel love for those we care about and we can also feel dislike, disappointment, rage, hurt, and resentment as well. On the same day, we can cry when we are hurt, and feel happy when we feel joy. It is also possible for us to hate and forgive in a day because of experiences we have, knowledge we gain, and events that occur.

We can experience polarization in our thoughts. One minute, we are pulled  back to messages we are given as children when something in the present triggers us. We can see someone in front of us and say he is stupid, yet two days later after listening to a speech, we can say how intelligent that person is.

Our actions can also be polarizing, such as a man cursing and hating himself, and six hours later, he tells others about his successes, rewards himself for his hard work, and pats himself on the back.

In time, we can learn to observe our emotions, thoughts, actions, and spiritual health. We can develop the ability to let go of things we can’t control, problem solve the things we can change, learn new patterns of interactions to improve relationships, and learn through mindfulness to accept ourselves as human beings capable of making mistakes. We can come to love and find ways to better care for ourselves. The strange thing is, when we do decide to bring out into the light those things we try to deny or hide, we are able to work on them, and see ourselves and others in a different light. The pain that sometimes comes with polarization can push us towards growth.

Yu/stan/kema.

 

Found on Facebook Timeline on 8-1-16. Rocky Mountain Angel-cardinal.

Found on Facebook Timeline on 8-1-16. Rocky Mountain Angel-cardinal.

Processing Emotions, Sensations, and Thoughts.

17 Thursday Mar 2016

Posted by Yu/stan/kema in Photos, Poetry, Psychology, spirituality

≈ Leave a comment

Tags

anger, Body, Breaking by Qinni., Conflict within, Dialectical Dilemma, emotions, fear, love, Pinterest photos., poetry by Yu/stan/kema, Psychology., sadness, Sensations., soul, Spirit by Maria Sophia., spirituality, The body, the mind, the soul, thoughts

Found on Pinterest on 3-16-16. "Breaking," by Qinni.

Found on Pinterest on 3-16-16. “Breaking,” by Qinni.

 

When dealing with a dialectical dilemma,

I find myself struggling with these emotions

That contend inside of me:

” Fight it or avoid it,” says Fear.

“Make something happen,” shouts Anger.

” You can’t fix it,” cries Sadness.

 ” Have faith and trust,” says Love.

 

Mind , body, and soul remain poised

Between What Was, What Is, and What Will Be.

Every thing seems to hang in the balance:

” I’m tired to the bone,” says the Body.

Found on Pinterest on 3-15-16. Body, soul,spirit. Mana Sophia.

Found on Pinterest on 3-15-16. Body, soul,spirit. Maria Sophia.

” Accept fully,” says Wise Mind.

” Let go, and believe,” says the Soul.

 

With all this conflict within,

How will it ever end?

 

Yu/stan/kema

 

 

 

 

 

 

 

 

 

 

 

The Human Part of Christ.

18 Friday Dec 2015

Posted by Yu/stan/kema in Photos, Poetry, spirituality, Uncategorized

≈ Leave a comment

Tags

Dreams, feelings, Human yet divine., Pinterest photos., poetry by Yu/stan/kema, The human part of Christ., thoughts

Jesus, when you walked on water,

Felt the waves beneath your feet,

Found on Pinterest on 12-6-15. The Lord Jesus Christ.

Found on Pinterest on 12-6-15. The Lord Jesus Christ.

Did you feel  your body falter?

Did your heart skip a beat?

 

Who was there for you to cling to?

Whose strong hand reached out to save

The most precious life within you?

Did you feel like being brave?

 

Did you take the power inside you

Given by the Holy One,

And strive to do your Father’s bidding,

And feel glad when it was done?

 

When you walked beside the seashore,

Many thoughts were kept within.

Did you sense your death was coming,

And your blood would cover sin?

 

Did you yearn for peace and comfort?

Found on Pinterest on 11-25-15. Lotus

Found on Pinterest on 11-25-15. Lotus

Did you dream of love and joy?

Did  you hear the sound of sea gulls,

Climb the hills like a small boy?

 

You were human, yet divine.

What kind of feelings did you feel?

What kind of dreams did you dream?

What part of you seemed more real?

Yu/stan/kema

 

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