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REFLECTIONS OF A MINDFUL HEART AND SOUL

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REFLECTIONS OF A MINDFUL HEART  AND SOUL

Tag Archives: survival skills

Learning Life Skills: Part Four.

18 Sunday Oct 2015

Posted by Yu/stan/kema in Article., Photos, Poetry, Psychology, spirituality

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Article by Yu/stan/kema., Camp Trail Blazer., Decentralized camping., Learning life skills., Photo by Yu/stan/kema., Pinterest photo- campfire., survival skills, Trail Blazer Camp song.

The long, yellow buses full of excited campers swung into view. I sat with the other counselors, filled with anxiety and excitement. Did I know enough, I wondered, about children? My co-worker and I would be responsible for eight children in the wilderness who had very little exposure to the woods. Eight little strangers and two counselors would form a family unit working, sleeping, relating in a small camp with the basic necessities of life. No TV, no radios for three weeks. We would depend on each other for protection, safety, food, water, bedding, shelter, and fire to keep warm at night. My co-worker and I would teach them essential knowledge for living, and develop in them a sense of belonging and loyalty, and the desire to give so that every one could feel cared for, and respected by the others. It seemed like a lot to accomplish in a short period of time.

The children got off the buses and we were all divided into small camps of ten people. We listened to an introduction speech and had our campers carry their suitcases out to small camp where the tepees stood. It was fascinating to watch their faces when they saw where they would live for weeks. Our camp was called Awanasa. We gave them time to acclimate to their surroundings and then we led them to the campfire circle, the hub of the small camp. I looked around at these little beings and was fascinated by their diversity. Two Black children came from Harlem. Several were Italian. One was Irish, one Polish, one Puerto Rican, and one was from New Jersey.

Taken by Yu/stan/kema in 1969 at Camp Trail Blazer.

Taken by Yu/stan/kema in 1969 at Camp Trail Blazer.

They were tired, lonely, and homesick. We introduced ourselves and asked them what bothered them most or what frightened them at that minute, and we gave them answers and reassurance that all was going to be ok. They could rely on us to help them. We went over our routine for the next day and took them to the Dining Hall for a hot meal. We hiked back to the small camp, helped them get ready for bed, took them to the latrines, and got their beds ready for the night. We huddled around a campfire and taught them camp songs, told stories, identified night sounds, and said something positive about the day, and went to bed.

At dawn we got up, dressed, took them to the Dining hall for breakfast, and spent the rest of the day in small camp: learning how to cook, clean-up, chop wood, look for firewood on the ground. We learned to work together, sing together, and live as a family. We had our tough moments, but most of the moments were filled with laughter, affirmations, affection, patience, and acceptance. I learned that children will learn anything if you make it fun, amaze them, and do it with them. They learn best through stories and moving their bodies. They respond to honesty, openness, and kindness. They will do difficult things if they respect you. If you are genuine and real to them, you will win their hearts forever and they will fill your own heart with joy and love.

I came to love these kids like my own and I still think of them from time to time. They were incredible human beings who had courage and the ability to be kind and caring to others. I spent five summers as a camp counselor and those years encouraged me to become a teacher, and a social worker in the years that followed. I have not forgotten the survival skills I learned back then. I still have a love for the outdoors and sing the camp songs, only now I sing them to my dogs as they settle down for the night. The values of that magical place still live within me. The attribute of giving remains with me always.

Yu/stan/kema                                                                           

Found on Pinterest on 10-10-15. Campfires.

Found on Pinterest on 10-10-15. Campfires.

Camp Song at Trail Blazer Camp

Where my caravan has rested,

Flowers I leave you on the grass.

All the flowers of love and memories,

You will see them when you pass…..

Learning Life Skills: Part Three.

18 Sunday Oct 2015

Posted by Yu/stan/kema in Article., photo, spirituality

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Tags

Decentralized camping., Developing character., giving to others, Knowledge about nature., Learning life skills., Pinterest photo, survival skills

We learned a lot of information about nature long before the campers came. We learned how to orient ourselves in the woods if we got lost. We could name most of the trees in the forest and we knew the best use for them. The Sassafras Tree could be used to make tea.. Dried twigs made excellent tinder as did the needles from Pine trees. Seasoned Oak and Maple trees were good to cook with and make a campfire with. Cedar was wonderful to use when whittling, as was Chestnut wood. Tulip trees were in a class of their own with unusual blossoms. We used  dead wood on the ground for cooking. We used live tree saplings to build leantos and roundtos, and other structures made of wood. We could make a fire by striking flint rocks together or matches..

Found on Pinterest on 9-17-15.  Photo found on Pinterest on 9-17-15.

Flowers covered the grass, roadside, and fields. The colors were vibrant and beautiful. The flower smells were heavenly. There were also bushes that flowered and produced fruit. Blueberries were abundant as well as blackberries. We learned fast about poison sumac and poison ivy and how to avoid them. My favorite wildflower was a Day Flower. It had three petals and was sky blue. I also liked the yellow color of the Goldenrod. There was a bog nearby that had all kinds of unusual plants like the Pitcher Plant. It was carnivorous towards insects. There was also the Venus Flytrap.

We hiked many trails, built a lot of campfires, and went on overnight vagabonds carrying packs on our backs and sometimes dragging equipment behind donkeys. We learned camp songs, had devotionals, and we learned the constellations at night huddled around a warm campfire.. We learned persistence, honesty, acceptance, and how to love others who were different. We all learned to  cook for a group of ten people. We became stronger and more resourceful. Our hands became calloused and we learned to go on, as usual, in all kinds of weather. This was the best time of my life. There was always something new to experience with the senses and lots of knowledge to digest. There was a spirit of caring and giving. We were finally ready to meet the campers in our small camps. (Continued in Part Four.)

Yu/stan/kema

Learning Life Skills. Part Two

17 Saturday Oct 2015

Posted by Yu/stan/kema in Article., Photos, Stories

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Tags

Article written by Yu/stan/kema, Camp Trail Blazer., Decentralized camping., Google+ photos, Learning life skills., Nature lore., Photos from scrap book., survival skills

14-1-cardinals.Nov.23,14. Found on Google+

14-1-cardinals.Nov.23,14. Found on Google+

The next day, I woke up to the sounds of the forest.  I heard Cardinals calling out “cheer” to each other, and a  Rufous-sided Towhee bird say, “drink your tea.”  I heard a Wren shaking a box of bird notes in its throat.  A Hermit Thrush made  flute-like sounds. Chipmunks were rustling underneath the dead leaves that lay on the forest floor. Squirrel’s raced down trees to hide near by. I threw back my blankets and got tangled up in my mosquito net. I got free and slipped my feet into my shoes and ran to the latrine. Cold air hit my backside, and I shivered in the early dawn. So many interesting objects surrounded me. I laughed because I was standing where I had always wanted to be, in a forest.

Photo taken by Yu/stan/kema in 1969 at Trail Blazer Camp. Mosquito net on a cot.

Photo taken by Yu/stan/kema in 1969 at Trail Blazer Camp. Mosquito net on a cot.

Photo taken by Yu/stan/kema at Camp Trail Blazer, 1969. Forest.

Photo taken by Yu/stan/kema at Camp Trail Blazer, 1969. Forest.

I breathed in the forest smells, and loved the coolness of the wind against my cheeks. I dressed myself in sturdy leather shoes, jeans, a long-sleeved shirt, and a sweater. Later, when the day warmed up, I would be removing a layer of clothes, to pull on some shorts. I made my bed to keep the insects and small animals from nesting in the sheets. The mosquito net also protected the cot I had slept on.

I and the rest of the counselors walked up the long winding trail to the dinning hall for breakfast. We ate a lot of food and started orientation on small camp living: cleaning chores; things to build before the campers arrived; how to swing an ax, saw wood with a Swedish and Bow saw; how to stack and store wood for cooking, campfires, and drying out wet clothes; how to plan menus, make out a grocery list, find and buy the food at the camp store; how to pack the food and get it out to small camp; and how to set up a place to store food until cooking it. We learned how to make structures out of tree branches, saplings, and binder’s twine. We made a dribbling can out of a big tin can with a hole in it and a whittled piece of wood. It was an important piece of equipment for a small camp. We had soap to wash our hands and the dribbling can to rinse them and other surfaces that needed cleaning. We were given chemicals to clean the latrines, and brooms to sweep the floors. Every thing was to be kept clean.

We learned the skills necessary for survival and the campers would learn the skills from us. The Big Dipper and the Little Dipper were for showers. The lake was for swimming and fishing. I was not good at fishing, or unhooking slimy fish. I certainly did not want to kill  them. I let other people do that. We learned quickly that raccoons could unscrew lids on jars. They loved jars of peanut butter, and honey, We hoisted them up in the air or built structures to keep the raccoons out. ( Continued in Part Three.)

Yu/stan/kema

Found on Google on 8-12-15.

Found on Google on 8-12-15.

Things That Help You Survive: The Attribute of Giving.

30 Friday Jan 2015

Posted by Yu/stan/kema in Article., photo, Psychology, quote, spirituality

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Christianity, giving, needs of the group, Pinterest quote., survival skills

The attribute of giving is important for society and for our own emotional and spiritual development. In the days of our ancestors, ethnic groups or clans of people roamed the earth to search for food and shelter. Each member of the group contributed in some way so that the group would be able to survive. Those who had resources gave some to those who did not. Each member of the tribe was seen as a necessary part of the group. They instinctively knew this was important if every member was to stay alive. They knew the more members they had, the safer they would be and the more food they could gather. It also made a contented group less likely to rob or steal from one another. They often praised each other in circles for the skills they brought to the group. They gave what they could. No member felt inferior to another and those that needed more were not shamed because of their need. They took care of the elderly, the children, and the disabled. There was respect for human life and caring for their members. They didn’t see it as something they had to do. They saw this was a need and they did it for the good of the group.

In present day society, it seems  we  are being told often by others that self-interest ought to be our way of operating. The state wants to be free of the burden of the children, the elderly, the disabled. At the Federal level in the United States, we only have to look at Congress and their squabbles to see how they feel about taking care of others. In our homes, we have slacked off on children doing their share of contributing in doing chores or helping care for others in the family. ” I’m watching T.V., tell someone else to help,” is often heard. I hear people telling others they should be ashamed for needing things.

Found on Pinterest on 1-25-15.

Found on Pinterest on 1-25-15. ( I read somewhere else that the major civilizations that have fallen had one characteristic in common: They stopped taking care of the children, the elderly, and the disabled. That gives us something to think about. Yu/stan/kema.)

Almost every major religion teaches us we should take care of the poor, those who are old or disabled. They also include the children. In the Bible, we are told more than once to do this. The whole New Testament is filled with examples of giving. References to love and to give to others is found throughout and our spiritual welfare depends on doing it. We are told to love and to give even to our enemies. When we do give, it brings us closer to God and to our fellow human beings. Giving safeguards our survival in society and in the Church.

Things That Help You Survive: Enjoying The Little Things In Life.

26 Monday Jan 2015

Posted by Yu/stan/kema in Article., photo, Psychology, spirituality, Uncategorized

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Tags

birds, clouds, enjoy life, God, little things in life, sun, survival skills, trees, wind

Red Cardinal- Marilou Aballe. Google+.1-25-15

Red cardinal. Marilou Aballe. Google+.1-25-15

To survive in difficult times, I search for things in my environment to focus on and become mindful about. I can stare at the trees in my neighborhood for a few hours. I watch the birds come and go, send out a few bird calls to the cardinals and blue jays, and observe the sparrows on the ground trying to find something to eat. I notice the rich, red coat of the cardinal and the black markings on his face. I see the blue jay  causing a ruckus with his ill temper and he tries to cause a fight with the cardinals. When things calm down, I see the wild rabbits across the street very carefully take slow hops across the grass to find something to eat. They look plump and twitch their noses at me sitting on the porch. They never seem to be frightened of me. I call out a good morning to them and I swear that I see them chuckling to themselves as they gaze at me.

I watch the clouds drift across the sky and I am lost in their soft billowy shape, texture and color. My eyes close for a time. I feel the cool wind touch my face with a finger-like touch and the rays of the sun bathe my body with warmth and light. I have an overwhelming urge to go to sleep and spend the day outdoors.

The wind becomes stronger and the bare trees begin to sway in this wonderful slow dance that causes the heartbeat to slow and the breath catch in my throat. Trees of many shapes and colors surround me in sunlight. I get up and go down the street and I am mesmerized by their movement back and forth.

I touch the bark of a sycamore tree and notice the smoothness of the skin-like bark. I stand with my hands against the tree and I feel its strength flooding my body and spirit. I talk to it gently, and let it know I am grateful for its shade in the spring and summer months. I tell the tree I like the shape of its leaves, the way the branches move in the wind. I  encourage it to survive the winter. I hug the tree and close my eyes and feel that we are one. I thank the tree for giving me strength as my ancestors did long ago. I pick up acorns underneath the oak trees reveling in their different shapes and sizes. I stick them in my pocket as I head home, feeling my fingers gently rub their smooth surfaces. I feel I am one with everything: trees, rabbits, clouds, birds, sky, sun, and wind. Every thing else seems small in comparison. I feel I am a part of the universe,and every thing I touch is a part of God.

Yu/stan/kema

Things That Help You Survive: Laughter

22 Thursday Jan 2015

Posted by Yu/stan/kema in photo, quote, Uncategorized

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Tags

laughter, survival skills

Laughter is the one thing that has helped me through some real tough times. There is something cleansing about it.  I was born with the ability to laugh at my self. It is never derogatory or hurtful in nature towards myself or any one else. The more I realize my humanity, I laugh. Once I get task oriented, I have a single track mind. My son knows this about me. When he was eight, he left a surprise for me before he went to school. He knew it was laundry day. I went into my bedroom to collect the clothes out of my clothes hamper. I lifted the lid and out jumped some horrifying thing. It sailed through the air and almost hit my head. After I calmed my body and soothed my nerves, I went back to see what it was. He had taken a coat hanger, a rubber band, and a wadded up towel and  he jerry-rigged the coat hanger so the towel would fly when released. When he heard how scared I was at supper time, he laughed so hard, I started laughing too

I have an orientation disability. I am probably the only person in my home town who gets lost in my doctor’s office even though I’ve gone there over a hundred times. I also get lost in bathrooms, and I have a hard time finding my car after parking it. Laughter reminds us we are human and that it’s OK to make mistakes.

Found on Google + on 12-15-14. Words Of Wisdom quote.

Found on Google + on 12-15-14. Words Of Wisdom quote.

A LITTLE GIRL WITH TANGLED HAIR.

14 Wednesday Jan 2015

Posted by Yu/stan/kema in Poetry, Psychology, spirituality, Uncategorized

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Tags

child abuse, God's love, survival skills

A little girl with tangled hair

And eyes full of tears

Hides in the corner

And counts the passing years.

Her face is filled with terror

And her heart skips a beat.

Her stomach hurts with hunger.

There is no food to eat.

Her shoes are worn and tattered.

She has no socks to wear.

Her clothes are torn and dirty

And her scars are laid bare.

 

She listens for the footsteps

That signal the return

Of a woman filled with hatred

And a face cold and stern.

Her eyes have no emotion.

Her lips are cruel and thin.

She smells of beer and vomit

As the hitting  games begin.

Her teeth flash in the darkness.

A laugh escapes her lips,

As the little girl struggles

Between her mother’s hips.

 

There is no place to run to.

The child can’t get away

And escape this woman

Who stinks of ripe decay.

Her arms are held so tightly.

She hears the whispered words:

“Be still or I will bite you.

Your screams will not be heard.”

The little girl saved herself

The only way she could.

She dug a hole inside herself

Which no one understood.

 

She crawled inside, locked a gate,

And threw away the key.

She felt no pain or sorrow

And she felt like she was free.

She learned that being free and safe

Could be a prison too,

Avoiding all the  good in life,

Was hard for her to do.

To be unseen and be unloved

And miss out on the smiles,

To miss the gentleness of touch

This all makes life worth while.

 

A little girl with tangled hair

And eyes full of pain

Would like to find the courage

To come out in the rain.

She’d like to learn to trust someone,

Be gentle with her heart,

And value all she is inside

And not tear her apart.

She’d need to know that you

Would never run away

And leave her in the darkness

With the nightmare of that day.

 

She’d have to know that you aren’t

Afraid to touch her tears

And that you’ll help her find a way

To conquer all her fears.

But most of all she needs to see

You’re not afraid to care

For one small child in need of God

Whose love is everywhere.

Yu/stan/kema-

 

 

 

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