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REFLECTIONS OF A MINDFUL HEART AND SOUL

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REFLECTIONS OF A MINDFUL HEART  AND SOUL

Tag Archives: strength

Life’s Journey.

19 Friday Oct 2018

Posted by Yu/stan/kema in Poetry, Psychology, spirituality

≈ Leave a comment

Tags

faith, Faithless, Friendless, hope, Journey, life, losses, love, Needing to rise again., Poetry by Yu/stan/kema., strength, values, Youth

When I was young and believed in Self,

I was in such excellent health.

I was full of fight and felt alive.

I knew then I could survive.

 

When I was knocked to the ground,

I’d bounce back up for another round.

Positive words would clear my mind,

And courage I could always find.

 

I held strong values deep inside,

Never gave in to foolish pride,

Loved my enemies the best I could,

And did good deeds in the neighborhood.

 

I believed in God and I had hope

That whatever happened, I could cope.

No matter how hard my life could get,

I never kept myself in debt.

 

The losses came, one by one

Until the fight in me was done.

So many losses in a row,

Too many years were full of woe.

 

I could not find God anywhere

And told myself He did not care.

Every step I tried to take,

Only led to more heartache.

 

My friends became invisible,

And I fell in a deep, dark hole.

It took me years to find a way

Out into the light of day.

 

I’d lost my health. I was alone.

My friend left me on my own.

I grew cynical and tough

And finally, I said “enough.”

 

“Enough of feeling victimized,

I need to find a way to rise.”

“I need to build my life again,

Not focus on ‘What might have been.”

-Yu/stan/kema-

 

 

The Power Of Acceptance.

25 Saturday Feb 2017

Posted by Yu/stan/kema in photo, Poetry, Psychology, quote, spirituality

≈ Leave a comment

Tags

fairness, honesty, love, Pinterest photo quote-Live Purposefully Now.com., poetry by Yu/stan/kema, Power of acceptance., strength, The influence of someone's values and faith.

THE POWER OF ACCEPTANCE.

Your love encourages me                            

Lake with fog and Instagram effect. Found on Pinterest on 1-8-17. Live Purposefully Now. com.

Lake with fog and Instagram effect. Found on Pinterest on 1-8-17. Live Purposefully Now. com.

To be much more than I                          

Thought possible.

Your strength of mind

Helps me be accountable,

For what I say and do.

Your sense of fairness

Leads me to examine,

How I treat others.

Your ability to be honest

About your own human flaws,

Helps me to accept my humanity.

Your love for God and your desire

To live in service to others,

Helps me draw closer to God.                               

Your presence in my life

Has made me realize, 

Miracles can happen.

Yu/stan/kema

 

The Meaning Of Strength.

18 Wednesday May 2016

Posted by Yu/stan/kema in Photos, Poetry, Psychology, spirituality

≈ 2 Comments

Tags

Faith sustained her., Nature was a comfort to her., Pinterest photos., poetry by Yu/stan/kema, She refused to be broken., Simple Gifts Photography., strength, Wildflowers.

Found on Pinterest on 4-24-16. Flickr. Simple Gifts Photography.

Found on Pinterest on 4-24-16. Flickr. Simple Gifts Photography.

            STRENGTH

The girl went out to the garden

And saw the wildflowers there.

She needed comfort and beauty,

To find someone to care,

 

Whether or not she made it,

And survived another year.

Her heart was torn and weary.

She knew that death was near.

 

Soon, she would be discovered

By those who looked for her.

They wanted her to follow,

And accept what would occur.

 

They had high expectations,

For a little girl of five.

They knew she had it in her

To persist and stay alive.

 

They knew she would defy them,

Refuse to do their will.

They tried to break her spirit, 

But she fought them still.

 

For her heart was pure and gentle.

Her soul was clean and fine.

One day she was going to heaven.

It was part of God’s design.

 

She knelt and kissed the roses,

And she stroked the butterflies.

She stared at the dark, blue sky,

Saw the kindness in God’s eyes.

 

She laid in the fields of clover,

And smelled honeysuckle sweet.

They could hurt her mortal body.

But her soul knew not defeat.

 

She trained her mind to focus

On the beauty all around.

She heard them come to get her.

She left, without a sound.

 

On the ground was written a message,               

Found on Pinterest on 3-9-16. Christ in air.

Found on Pinterest on 3-9-16. Christ in air.

Left to whoever came along:

“I know that My God loves me.

I know that I’ll be strong.”

 

“So don’t you ever worry,

That I’m not going  to be okay.

For I know God is with me.

I’ll  be fine today.”

Yu/stan/kema

 

 

The Autumn Of My Life.

14 Wednesday Oct 2015

Posted by Yu/stan/kema in Photos, Poetry, Psychology, spirituality

≈ 4 Comments

Tags

autumn, Google+ photo., hope, Last years of living., Pinterest photo, strength, Wiola W.

Found on Pinterest on !0-10-15. Campfire.

Found on Pinterest on !0-10-15. Campfire.

The warmth of summer disappears

Like a thief vanishing in the dark of the night.

Cool winds dance across my body making me yearn

For remnants of a season already gone.

I notice a rainbow of colors hanging from trees

That are  eager to shed their leaves.

They are gathering the strength they need

To get through the snows of winter.

I  miss the warmth and passion of youth.

I carry with me pieces of my broken dreams,

And  losses too numerous to count.

My heart beats slower in the Autumn of my life.

My mind is ready to shed these pieces

In order to make room for new growth.

I am gathering up the strength I need  

To put hope back in my heart again.

Yu/stan/kema

Found on Google+ ;11-16-14. Wiola W. Also on Pinterest.com

Found on Google+ on 11-16-14. Wiola W. Also on Pinterest.com

Coping With The Seasons Of The Mind.

26 Saturday Sep 2015

Posted by Yu/stan/kema in photo, Poetry, Psychology, quote, spirituality

≈ 2 Comments

Tags

accepting responsibility, accountability, Awareness of the body, Awareness of thoughts, behaviors, Character, coping skills, courage, emotions, Facebook timeline photo quote, giving, insight, love, making amends, mindfulness, openness, poetry by Yu/stan/kema, Seasons in the mind, strength, truthfulness, values

11049106_10153334589892264_6197432511564994547_n.Timeline. Fb.5-28

Found on Timeline on Facebook, 5-28-15.

There are seasons of the mind

That  we come in contact with

Through out time.

We need to decide

Whether we want to be

Aware or unaware of

The changes.

It takes courage to see

What triggered us to cause

The darkness of depression

Or the joy in giving 

Heart-felt love.

It takes strength to gain

insight into Anger

And the beginning of Shame.

It takes truthfulness to see

And hold ourselves accountable

For our part in incidents.

It takes character to admit

When we are wrong and

Need to be responsible for

Making amends to those we hurt.

Openness is essential

As well as mindfulness

To make the connections between

The past and the present,

The thought and the feeling,

The heart and the soul,

and

Our behaviors and  values.

It is through such scrutiny

That we will gain the skills

To deal with the aspects of

The seasons of the mind.

Yu/stan/kema

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