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REFLECTIONS OF A MINDFUL HEART AND SOUL

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REFLECTIONS OF A MINDFUL HEART  AND SOUL

Tag Archives: relationships

Relationships We Make.

29 Sunday Sep 2019

Posted by Yu/stan/kema in Poetry, Psychology

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Tags

Choices, Choosing wisely., Good ones and bad ones;, Poetry by Yu/stan/kema., relationships

We spend our lives connecting

With people we don’t know.

With some, we hold on to;

With others, we let go.

 

Is there a hidden reason

For the choices we make?

Some bring us joy and laughter,

While others bring heartache.

 

There are times we get lucky

And a person comes along,

Who can teach our soul

To create a new song.

 

Someone who accepts us

As we really are,

And gives us the courage

To reach for a star.

 

Yet, there are those who use us,

Then toss us to the side,

After they enslave us 

And rip away our pride.

 

How can we choose more wisely

The people we let in,

So we don’t end up crying,

For “what might have been?”

Yu/stan/kema.

 

Never Give Up On Love.

26 Friday Feb 2016

Posted by Yu/stan/kema in Photos, Poetry, Psychology, spirituality, Uncategorized

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Tags

Broken Hearts., Don't give up., Lateigha Herbert., love, Pinterest photos., pinterest picture quote, poetry by Yu/stan/kema, relationships, Things a loved one would do.

Found on Pinterest on 2-16-16. Lilac Time.

Found on Pinterest on 2-16-16. Lilac Time.

GIVE LOVE ANOTHER CHANCE.

Broken hearts are hard to mend

If you seek, “What might have been.”

Harder still, if you are stuck

Saying, “It was all bad luck.”

If you find, You’re blaming self;

Believe they have more inner wealth;

Remain convinced, “It’s all my fault,”

That they broke your kind heart;

Then, believe there’s something strange

When you are asked to rearrange

Your schedule and the things you like.

Time to tell them, “Take a hike.”

 

If they really cared for you,

They would do what they could do

Found on Pinterest on 2-5-16

Found on Pinterest on 2-5-16. Tulipa Ballade Dream. Lateigha Herbert.

To protect you from all harm;

If danger lurks, give the alarm.

They’d cherish the love you give,

And teach you better ways to live.

They’d show respect for who you are;

If needed, love you from afar.

They’d laugh at funny things you say;

Respect your body day by day;

Honor values you hold dear;

And when you need it, give a cheer.

 

Just remember from the start,

Love can grow within the heart.

No matter if hope fades away,

And someone stoops low to betray

The love and trust you give to them,

And your faith within grows dim,

There are people you can trust,  

Found on Pinterest On 2-17-16.

Found on Pinterest On 2-17-16.

Others who are kind and just.

Don’t settle for the ones who hurt.

Toss those people in the dirt.

Always keep your standards high,

And give love a chance to fly.

Yu/stan/kema

The Pattern Of “Wounded Attachment” Is Dangerous To the Soul Of A Survivor. (part 2).

07 Tuesday Apr 2015

Posted by Yu/stan/kema in Article., photo, Psychology, quote

≈ 2 Comments

Tags

acceptance, Bee De Vee, childhood sexual assault, Complex PTSD, depression, emotional pain, GoodTherapy.org., Google+ photo., hurt, needs, Pinterest quote., psychology, psychotherapy, relationships, safety, trust, Valerie Kuykendall-Rogers, wounded attachment

Found on Google+ on 4-4-15. Daisy. Bee De Vee.

Found on Google+ on 4-4-15. Daisy. Bee De Vee.

When an adult has been repeatedly abused as a child, it affects every area of his/her life, especially  relationships. The damage to one’s physical, emotional, and spiritual health can be extensive. As a child, safety and security are major needs and when boundaries are broken repeatedly as in child sexual abuse, it affects sexual identity, self-esteem, and a person’s concept of being good or bad. In these cases of severe, repeated abuse and neglect, an adult survivor can suffer from Complex PTSD. That usually indicates that the survivor also has issues with abandonment and has attachment problems to work out as well.  The trauma needs to be processed, and reintegrated back into the psyche.

When trauma continues to be a part of the survivor’s life, or a lot of trauma occurs at the same period of time at the end of one’s life span, problems tend to multiply. Exhaustion is common as well as severe depression and overwhelming anxiety. As a human being, most of us want to be liked and respected by others. When a child has been abused and  neglected severely, the need to be liked, to be seen as a good person becomes intertwined with the need for safety, security, and love. The result can often be seen in the relationships that follow throughout one’s life span. Counseling can help the survivor form healthier relationships and educating oneself about relationships can help the survivor break the cycle of abuse in his own life and the lives of his/her children.

In the first part of this article, I discussed Valerie Kuykendall-Rogers article in GoodTherapy.Org. in which she coined the term: “wounded attachment” while writing about survivors of childhood sexual assault. She talked about the child learning to sacrifice his/her needs in order to make the abuser happy. The child is focused on pleasing, doing what the abuser wants in order to stay safe and secure, while hacking off pieces of himself to keep the peace. He/ she feels  he/she is not worthy of having his/her needs met. This reinforces the wounded concept of self in the survivor with future relationships. The survivor begins to believe the only way he can receive love and attention is to do what he is told to do regardless of the harm done to his own self-esteem. He learns another’s needs supersede his own because that person is more worthy than he is. He thinks he is bad, therefore he deserves nothing.

Later, if the survivor enters a psychotherapeutic relationship, It is critical that ” a good fit ” exists between he and his therapist for goals to be met. A survivor needs a therapist with skills in Complex PTSD. Being able to read the therapist’s nonverbal language will cut anxiety and enable him to feel safe. Understanding attachment difficulties in the survivor, his struggles with object constancy, and the survivor’s need for feedback and openness can help the therapist build a better foundation for trust between them. If the therapist is hard to read, gives little feedback, shows little emotion, it will increase anxiety, depression, and increase the likelihood of transference which can become intense. A warm, empathic therapist will also make the relationship easier to navigate. The therapist  needs to be able to empower the survivor and not take all the control. He also needs to be able to understand ” wounded attachment” and be aware of the survivor’s need to be liked in order to feel safe. He needs to be careful to put the client’s needs first and validate the survivor’s strengths and be accepting of his weaknesses until the survivor learns new skills for regulating emotion and how to problem solve in a more effective way. If “wounded attachment’ gains a foothold in the therapeutic relationship, it will damage the survivor’s self-concept, decrease his self-esteem, and increase self-hatred. This can cause difficulties in meeting therapeutic goals.

Yu/stan/ kema.

Comforting the Heart.

11 Sunday Jan 2015

Posted by Yu/stan/kema in Photos, Psychology, Quotes, Uncategorized

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Tags

acceptance, comforting, heart, picture-quotes, Pinterest, relationships, self-acceptance

Found on itsa lovelylife.com on 12-28-14.

Found on itsalovelylife.com on 12-28-14.

The quote to the right is comforting because it reminds me that the mistakes I made yesterday are not forever. That when I allow  my hurt, to affect someone else who matters to me because of bitterness, I can learn from that and say, ” I am sorry. I was wrong, and please forgive me. “

I can learn to get up and admit my emotions get the best of me at times and I must learn to respect someone else’s differences the way I would like mine to be respected by someone else. I must learn and work on acceptance as a goal in my life. I must learn to believe truth when it is spoken to me and honor the one who has the courage to speak it. I can become responsible as a human being and get back on track. I must do my part of the task ahead. This is my goal for 2015.   Yu/stan/kema.

A True Relationship. Found on Pinterest on11-23-14.

A True Relationship. Found on Pinterest on 11-23-14.

It comforts me to know someone cares and accepts  my past failures and overlooks my fear when I am trying to learn self-acceptance. I am humbled by their kindness and commitment to support me in the present, and help me build hope for tomorrow. I am  blessed. Someone cares for me even in my  brokenness.

Yu/stan/kema.

Finding Peace In Relationships.

12 Friday Dec 2014

Posted by Yu/stan/kema in Photos, Uncategorized

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Tags

caring, changes, commitment, hard work, relationship problems, relationship skills, relationships

Bradenton Beach Small Sunset by Rick Schwartz. Found on Dec. 12,2014.

Bradenton Beach Small Sunset by Rick Schwartz. Found on Dec. 12,2014.

 

Change In Relationships

Relationships are so important in our lives, yet a small part of us would like to tell ourselves that this is not true when we get hurt, or our expectations don’t quite pan out. When people disappoint us and we want our own way, it is so easy to give up and move on to someone else  who we think will give us what we want. When relationship problems arise that demand our time, attention, and self- introspection as well as empathy for the person we are in relationship with, we find that it takes hard work to stay and work it out. We think leaving would save us embarrassment, and life would be easier for us

Sometimes changing the way we do things, or say things, and even sometimes giving up some of the selfishness  we tend to insert into those relationships that truly matter would in the long run bring us peace. Sometimes we want what we want now, and we do not want to wait because we feel entitled to better. At least that is what some of us end up thinking  some of the time..

Love Story was a popular movie back when I was young and of course we all bought into the line: “Love means never having to say I’m sorry.” Now, I am an old woman and I wonder who was so unstudied to write those words. Little girls learn at a very young age that sorry is a very necessary word to have in your vocabulary. If a man wants to have a good relationship with a woman, he’s going to have to learn to say, “I’m sorry, I love you, and what can I do to make things better or easier on you.” Quite often what happens is the man vows to not give in and lose power in the relationship, or thinks saying I Love You is unmanly, and he tends to tell a woman how to fix the problem and points out what she did wrong. How he ever thought she would feel better knowing he was far superior in knowledge than she, and she could learn a lot from him in a parent to-child type of interaction, is beyond my comprehension.

The ocean reminds me of relationships because they also ebb and flow like the tide. Relationships are sometimes easy and sometimes hard and there are rocks and obstacles all around that can damage and destroy them. Sometimes those obstacles are dysfunctional relationship patterns we learned as a child, or  parents and friends that interfere when the couple needs to resolve their own issues.  Other obstacles that exist are: Lack of communication and negotiation skills, fear of one’s own thoughts or feelings, fear of loving another person without being hurt or feeling suffocated, fear of losing one’s own autonomy, resorting to violence to solve problems,  learning to deal with changes that come with old age, and learning how to navigate around illness and death. Relationships are never easy. They take hard work, commitment, and caring. The rewards can be  wonderful when these three elements exist in a relationship. They can also help create more peace between one another.

Yu/stan/kema

RELATIONSHIPS GIVE US COMFORT AND HELP US GROW

23 Sunday Nov 2014

Posted by Yu/stan/kema in Article., Quotes, Uncategorized

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Tags

comfort, family, God, growth, relationships, trust

fe92c8300b39a74f21d45b712f087103

imjust-a-girl- tumblr.com. Found on Pinterest: quote.

 

Relationships

Relationships are the very center of our existence. We learn as infants to depend on certain people to hold us when we cry and to give us food when we are hungry. We find safety in those who care for us and we develop trust  that these important people will not harm us.

The family system teaches us throughout our lives what to expect from others and how to act  towards those we come in contact with. We are taught either to trust people, to avoid people, or to detach from them, depending upon the experiences we had growing up. We learn what sounds indicate safety and which instill fear. We study gestures, read facial cues to decide if there is acceptance or rejection waiting for us. Every sound and movement is ingrained in all the senses of our being. These remnants from the past vine themselves tightly around our emotional selves, and our thoughts. Because our  emotional and physical survival depends on how well we pick up cues, we may over react if we sense danger is near or for some reason, we convince ourselves the threat is real. Every person we meet and interact with feeds the growing body of evidence whether people can be trusted. We also learn how to defend our fragile psyches and our bodies against unbearable pain.

We may choose isolation from others in order to prevent any one from ever getting close enough to hurt us again. We may defend ourselves by cutting off our own needs, and become focused on pleasing those in our environment in order to become valuable enough so that we can protect ourselves to some degree, but in doing so, we sacrifice our own right to be ourselves and we neglect our needs in always putting others first. We may even decide to defend ourselves first, and so we become aggressive, abusive or manipulative, and we vow to ourselves to destroy others before they get the chance to destroy us. So much of what we learned in the early years can influence our level of happiness in life or how miserable we become.

The good news is, we can educate ourselves or get therapeutic help so we can learn what defenses we are using and why, and be able to come up with strategies to change the outcomes in our relationships. We will need to look at the roles we play in family dynamics, to look at our own motives for doing things, and be honest with ourselves whether or not what we do and say is harming the person we are in relationship with or is it beneficial?

We all want warm, fuzzy relationships, those which make us laugh, and those that inspire us to climb to greater heights than we believed possible. Those relationships that tear down our self-esteem or rob us of our need for self-expression, or take away our personal power so essential to growth, must be examined and winnowed out when necessary.

Most of us yearn to feel love and to be given to, but a part of us also yearns to grow in relationship with others. There exists inside of each of us the need to be something more, not only in another person’s eyes, but in our own eyes as well. That will require from us honest self-examination, self-sacrifice, the willingness to communicate feelings, thoughts, values, and beliefs as well as the ability to negotiate needs. When these types of relationships become a part of our lives, they bring joy, hope for tomorrow, and at times. we are even able to touch the heart and mind of God.

Yu/stan/kema

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