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REFLECTIONS OF A MINDFUL HEART AND SOUL

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REFLECTIONS OF A MINDFUL HEART  AND SOUL

Tag Archives: psychology

Book Review: ” The Betrayal Bond. Breaking Free Of Exploitive Relationships.” Patrick J. Carnes, Ph.D.

13 Sunday Dec 2015

Posted by Yu/stan/kema in Article., Books, Psychology, Uncategorized

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Article written by Yu/stan/kema, Book review, Breaking Free of Exploitive Relationships., Patrick J. Carnes, Ph.D., psychology, The Betrayal Bond.

In The Betrayal Bond. Breaking Free Of Exploitive relationships, Dr. Carnes has written an excellent book about betrayal in all areas of life: domestic relationships, the work place, the church, friendships, litigation, schools, kidnapping and hostage situations, and other dysfunctional relationships. Betrayal has many faces: children being abused or neglected in the home, domestic violence, discrimination of employees and the breaking of agreements and promises made by upper management, sexual exploitation of employees, bullying and abuse of students, sexual abuse by church leaders, friends betraying best friends, cheating spouses, police brutality, abuses in the legal system, hostage takers playing mind games with their victims and making promises they don’t keep, and others too numerous to list.

This book is easy to read, understand, and apply to one’s every day life. Dr. Carnes defines betrayal as a breach of trust. A victim finds out he has been lied to, manipulated, or exploited by someone else. What he believed to be true is really false. The betrayer hurts someone who is loyal to him. A bond forms between the two entities. Fear keeps the victim in the relationship because of perceived losses, if he leaves. This can be the loss of a job, money, status, affection, protection, security, long-term relationships, the admiration of others, and the loss of self-respect.

Fear of abandonment as a child makes a person more likely to fall into a betrayal bond later in life. Past trauma can make one more vulnerable to being betrayed. After a while, the needs and well-being of the betrayed is sacrificed for the happiness of the other. Addiction to the betrayal bond can develop. Dr. Carnes writes: “Betrayal becomes trauma when fear and terror are present and the body shifts into an ‘alarm state.’ ” The person betrayed feels unsafe and anxiety is produced as he remains in the relationship. To stay creates pain, to go creates more pain.

Signs that one may be in a betrayal bond are: Constantly trying to explain to the betrayer that the victim is good, not bad;  that it is all the victim’s fault, and shame is felt for failing to live up to the other’s expectations; loss of self-trust and self-esteem; continuing to believe the betrayer will change as promises are still being broken; denial about how bad things are going; lying and justifying the behavior of the betrayer; inability to detach from the relationship that others see as toxic; the betrayal bond is intense and there is an imbalance of power in the relationship; and the victim longs for and misses the relationship after the other has left.

Dr. Carnes believes that if a victim wants to recover from a betrayal bond, he has to: confront his denial; stop lying to himself and others about what is really going on; stop justifying harmful behaviors done by the betrayer; redevelop trust in himself and build trust with others; and learn to let go of the relationship. This is difficult to do if much time, energy and money has been given to the relationship.1 ( Continued in Part Two.)

Yu/stan/kema

———————————————————————————————————

1 Carnes,Ph.D, Patrick J. 1977. The Betrayal Bond. Breaking Free Of Exploitive Relationships. Deerfield Beach, Florida. Health Communications, Inc.

Book Review: ” Blind To Betrayal: Why We Fool Ourselves We Aren’t Being Fooled.” Jennifer Freyd and Pamela Birrell. Part Two.

27 Thursday Aug 2015

Posted by Yu/stan/kema in Article., Books, Psychology, quote

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Betrayal blindness, Betrayal of children, Betrayal Trauma., Book review, couples, families, Fooling ourselves., institutional and societal betrayals., Jennifer Freyd and Pamela Birrell., psychology

Freyd and Birrell  emphasize in their book, Blind To Betrayal: Why We Fool Ourselves We Aren’t Being Fooled, that unawareness is useful when information is too dangerous to know. Being blind to betrayal protects us. Our status quo remains the same if we do not know, and making hard decisions is put off for a while. There is a downside to being blind. We risk being revictimized and we risk a loss of self-esteem. Others can be victimized if we do not speak of the betrayal. Shame plays a part in keeping us silent. Telling others is risky, but you take back your power when you do. There is a chance for hope and justice when we speak. Betrayal blindness is not seeing what is in front of our faces. Others can see what we do not. Freyd and Birrell write that “betrayal blindness requires being in the dual state of simultaneously knowing and not knowing something important.”1  The mind does not process the information correctly because the losses are too overwhelming at the time. We need to see the world as a safe place. We need to trust people and we need stability in our lives. It makes sense for us to block awareness.

When children are betrayed, it is usually by being abandoned and left helpless, being rejected, or someone withdrawing love. Betrayal means to a child, ” I am not important, I am a zero in the eyes of others.” Freyd and Birrell  state that the child handles betrayal by turning the blame inward and blaming himself or not allowing himself to be consciously aware something is happening. This allows him to remain attached to the abuser.

Betrayal blindness often occurs in couples where one is unfaithful to the other, writes Freyd and Birrell.. To know is to disrupt the marriage, damage the security of the family, and destroy trust. To know you’ve been betrayed is wanting to withdraw or confront the betrayer. Domestic violence in the home can make these reactions risky.

Freyd and Birrell  state that betrayal blindness also occurs in institutions and society. Some examples I can think of are: working at a job where your contract is not honored, or being harassed by your boss or another employee. To speak up may mean losing your job, making others angry, or to be told you are overreacting. It may be impossible to leave because you have a family to take care of, or you lack skills, so you remain silent and start being blind to survive.  Another example of institutional betrayal is a child, in need of care, is sent to a foster home where she is sexually abused. An example of being betrayed by Society is: You are black. You are told you have equal rights and protection under the law. You are stopped by the police while driving and when you try to explain something to them, you are shot.

Freyd and Birrell do an excellent job in covering the topic of betrayal and how it affects others. I enjoyed reading this book.

Yu/stan/kema

_________________________________________________________________

1 Freyd, Jennifer and Birrell, Pamela. 2013. Blind To Betrayal: Why We Fool Ourselves We Aren’t Being Fooled. Hoboken, New Jersey. John Wiley and Sons, Inc.

Book Review: “Blind To Betrayal: Why We Fool Ourselves We Aren’t Being Fooled,” by Jennifer Freyd and Pamela Birrell. Part One.

26 Wednesday Aug 2015

Posted by Yu/stan/kema in Article., Books, Psychology

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Betrayal blindness, Betrayal of children, Book review, child abuse, Jennifer Freyd and Pamela Birrell., Part one, psychology, trauma

This book, on betrayal and how it affects the lives of those who have gone through this kind of trauma, is well-written and interesting to read. It deals not only with the betrayal of children who have been abused by their caregivers, but it also covers betrayals of couples, families, institutions, and society.

Freyd and Birrell write about the reasons why betrayal trauma is so hard to recover from and  how it leaves us with wounds that can last a life-time. The victim deals with the trauma of the event as well as the trauma that occurs to a person’s sense of safety and security, and self-esteem. A victim’s value system is torn upside down and everything he once believed was true is proved to be untrue. Betrayal attacks the very foundation that makes us who we are. It damages our bodies, our minds, and our spiritual beings.

For a child, a parent is there to attend to his needs and do for him what he cannot do for himself. A parent’s job is  to love him, brag on him, be reliable, and trust worthy. A parent teaches a child all about good relationship skills, that the world is a safe place most of the time, and goodness can be found around him. This builds the basic building blocks for a successful life.

When a child is sexually abused, his sense of security, safety, trust, reliability, goodness, and self-identity is severely damaged. He learns that pain occurs often for no good reason, that no one cares for him or his needs, that he needs to be watchful and protect himself any way he can, that he is there to take care of the needs of others, that his body is not his, that evil exists in his world and in his place of refuge, and he is told to not tell, to not cry by the abuser. Down inside, he knows something is wrong so he blames himself for not being good enough, for not being smart enough, or strong enough to get away. It must all be his fault. Somehow, he messed up or this wouldn’t be happening to him.

His perception of his external and internal reality becomes distorted and confusing. If he can’t get away physically, he will take his mind some place away from the abuse. There is damage done to his body and  the normal  development of his sexuality. It would make sense if he feels depressed, anxious, has poor self-esteem, feels confused, acts out his anger and fear, and can’t trust any one. It makes sense that in order to protect himself, he would not withdraw or confront his abuser who is bigger and allocates the resources he needs to keep alive. To deny his reality, to forget what has happened, helps him remain safe and lowers the anxiety. No child wants to see his parent as a monster because that would make him a monster too, so he thinks. There is safety in denial, forgetting, dissociation, and other defensive mechanisms he can use.

The draw back to this, Freyd and Birrell write, is the abused may not be able to discuss the injustice if they continue to forget and deny what happened to them. Freyd and Birrell define betrayal blindness as ” not seeing, systematically, important instances of treachery and injustice being done which ultimately results in negative consequences.” 1 ( Continued in part two).

Yu/stan/kema

__________________________________________________________________

1 Freyd, Jennifer and Birrell, Pamela. 2013. Blind To Betrayal: Why We Fool Ourselves We Aren’t Being Fooled. Hoboken, New Jersey. John Wiley and Sons, Inc.

THE RISKS WE TAKE TO HEAL IN THERAPY.

13 Saturday Jun 2015

Posted by Yu/stan/kema in photo, Poetry, Psychology, quote, spirituality

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Compassion., Feedback., God's help., healing the heart, Max Lucado., pinterest picture quote, poetry by Yu/stan/kema, psychology, Risks we take., Safe place., Skill building., spirituality, The challenge of therapy., The therapeutic process., trust

Found on Pinterest on 5-8-15. Max Lucado.

Found on Pinterest on 5-8-15. Max Lucado.

Step up and take the challenge

That God is offering you.

It takes skills and persistence

For you to see this through.

You’ll need the hand of God

To get you through the night

And all of His wisdom

For this to turn out right.

He’s there to help and guide you

When the process get’s tough.

You know you’re not a quitter.

God’s love will be enough.

Come build for her a safe place

To get her feelings out.

She needs a lot of feedback 

To erase the seeds of doubt,

She needs your compassion

And the skills that you can give

To help her  protect herself

And find new ways to live.

Arm yourself with courage

And remember she’s a child. 

Don’t be afraid to like her.

God wants her reconciled.

This process won’t be easy,

But you knew that from the start

When God brought her to you

And she gave you her heart.

Yu/stan/kema (8-3-14)

The Pattern Of “Wounded Attachment” Is Dangerous To the Soul Of A Survivor. (part 2).

07 Tuesday Apr 2015

Posted by Yu/stan/kema in Article., photo, Psychology, quote

≈ 2 Comments

Tags

acceptance, Bee De Vee, childhood sexual assault, Complex PTSD, depression, emotional pain, GoodTherapy.org., Google+ photo., hurt, needs, Pinterest quote., psychology, psychotherapy, relationships, safety, trust, Valerie Kuykendall-Rogers, wounded attachment

Found on Google+ on 4-4-15. Daisy. Bee De Vee.

Found on Google+ on 4-4-15. Daisy. Bee De Vee.

When an adult has been repeatedly abused as a child, it affects every area of his/her life, especially  relationships. The damage to one’s physical, emotional, and spiritual health can be extensive. As a child, safety and security are major needs and when boundaries are broken repeatedly as in child sexual abuse, it affects sexual identity, self-esteem, and a person’s concept of being good or bad. In these cases of severe, repeated abuse and neglect, an adult survivor can suffer from Complex PTSD. That usually indicates that the survivor also has issues with abandonment and has attachment problems to work out as well.  The trauma needs to be processed, and reintegrated back into the psyche.

When trauma continues to be a part of the survivor’s life, or a lot of trauma occurs at the same period of time at the end of one’s life span, problems tend to multiply. Exhaustion is common as well as severe depression and overwhelming anxiety. As a human being, most of us want to be liked and respected by others. When a child has been abused and  neglected severely, the need to be liked, to be seen as a good person becomes intertwined with the need for safety, security, and love. The result can often be seen in the relationships that follow throughout one’s life span. Counseling can help the survivor form healthier relationships and educating oneself about relationships can help the survivor break the cycle of abuse in his own life and the lives of his/her children.

In the first part of this article, I discussed Valerie Kuykendall-Rogers article in GoodTherapy.Org. in which she coined the term: “wounded attachment” while writing about survivors of childhood sexual assault. She talked about the child learning to sacrifice his/her needs in order to make the abuser happy. The child is focused on pleasing, doing what the abuser wants in order to stay safe and secure, while hacking off pieces of himself to keep the peace. He/ she feels  he/she is not worthy of having his/her needs met. This reinforces the wounded concept of self in the survivor with future relationships. The survivor begins to believe the only way he can receive love and attention is to do what he is told to do regardless of the harm done to his own self-esteem. He learns another’s needs supersede his own because that person is more worthy than he is. He thinks he is bad, therefore he deserves nothing.

Later, if the survivor enters a psychotherapeutic relationship, It is critical that ” a good fit ” exists between he and his therapist for goals to be met. A survivor needs a therapist with skills in Complex PTSD. Being able to read the therapist’s nonverbal language will cut anxiety and enable him to feel safe. Understanding attachment difficulties in the survivor, his struggles with object constancy, and the survivor’s need for feedback and openness can help the therapist build a better foundation for trust between them. If the therapist is hard to read, gives little feedback, shows little emotion, it will increase anxiety, depression, and increase the likelihood of transference which can become intense. A warm, empathic therapist will also make the relationship easier to navigate. The therapist  needs to be able to empower the survivor and not take all the control. He also needs to be able to understand ” wounded attachment” and be aware of the survivor’s need to be liked in order to feel safe. He needs to be careful to put the client’s needs first and validate the survivor’s strengths and be accepting of his weaknesses until the survivor learns new skills for regulating emotion and how to problem solve in a more effective way. If “wounded attachment’ gains a foothold in the therapeutic relationship, it will damage the survivor’s self-concept, decrease his self-esteem, and increase self-hatred. This can cause difficulties in meeting therapeutic goals.

Yu/stan/ kema.

Winter In The Soul

04 Sunday Jan 2015

Posted by Yu/stan/kema in photo, Poetry, Psychology, Uncategorized

≈ 1 Comment

Tags

age fifteen, depression, Google+ picture, Jorge Vasquez-photo, poetry, psychology

Written At The Age Of Fifteen

Found on Google+ on !-4-15.. Photo by Jorge vasquez

Found on Google+ on 1-4-15.. Photo by Jorge Vasquez.

Life holds for me

No eager cry or joy;

It’s just a dull ache

Throbbing in my breast..

Just a broken toy.

The sky stays blue,

The moon a yellow God

Who shares his joy abroad.

Yet life holds for me

No eager fascination.

The sparrow ends its song,

The geese their flight.

My heart bleeds on

And soon

My hair turns white.

 Yu/stan/kema

Good Books To Read On Psychology, P. 2

10 Monday Nov 2014

Posted by Yu/stan/kema in Books, Photos, Psychology

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Tags

books, death, grief, happiness, psychology, sexual abuse


More Books From My Library

“Books have been a resource for me since the age of ten. I read voraciously the works of Freud, Harry Stack Sullivan, Karen Horney, and Jung. They helped me understand myself and others from a different perspective. I read some books for information and some for comfort, such as books of poetry. Henry Van Dyke and Henry Longfellow were my favorite poets. I  read for entertainment the books of Gene Stratton-Porter, Albert Terhune, Mother West Wind Stories, and Nancy Drew. These books became like old friends. They ultimately led me to my career in life.”

  1.  freeclassics110111The 5 Love Languages of Children. Gary Chapman and      Ross Campbell
  2.  Why Me? Why Mine? Clear Thinking About Suffering. Paul Andrus.
  3. Attachment in Psychotherapy. David J Wallin.
  4. Love Is Letting Go Of Fear. Gerold Jampolsky,M.D.
  5. Learning To Love Yourself. Sharon Wegscheider- Cruse.
  6. Making Friends. A Guide to Getting Along With People. Andrew Matthews.
  7. Healing The Child Within. Charles Whitfield.
  8. Leaves Falling Gently. Susan Bauer-Wu. Ph.D.
  9. Post Traumatic Stress Disorder. Raymond Flannery., Jr., Ph.D
  10. . Dancing With Fear. Paul Foxman, Ph.D.
  11. Elements of Crisis Intervention. James Greenstone and Sharon Levilon.
  12. Grief: Normal, Complicated, Traumatic. Linda J. Schupp, Ph.D.
  13. The Anger Control Workbook. Matthew McKay, Ph.D and Peter Rogers,Ph.D.
  14. Panic Attack Workbook. David Carbonell, Ph.D.
  15. The Feeling Good Handbook. David Burns,M.D.
  16. Coping With Trauma: A Guide to Self-understanding. Jon G. Allen, Ph.D.
  17. How Can I Help Her? A Handbook for Partners of Women Sexually Abused as Children. Joan Spear, LSCSW.
  18. Childhood Sexual Abuse: A Survivor’s Guide For Men. Suzanne Rice And Russell Forrest.
  19. Enjoy Life: Healing With Happiness. Lynn D. Johnson,Ph.D.
  20. Life is Goodbye. Life is Hello. Alla Bozarth-Campbell, Ph.D.
  21. The Book of Stress Survival. Alix Kirsta.
  22. Managing Your Anxiety. Christopher J. McCullough, Ph.D and Robert Woodsmann.

Sara Longfellow

Continue reading →

Good Books To Read on Psychology, P.1

07 Friday Nov 2014

Posted by Yu/stan/kema in Books, Photos, Psychology, Uncategorized

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books, psychology, resources, therapy

 “Books allow us to open up our minds to new ideas and give us the opportunity to know authors we have never met in person. We are able to experience life in a new way and learn skills that can help us grow in all areas of our lives. The following books have the power to  do just that.”             

  1. freeclassics110111The Healing Connection. Jean Baker Miller, M.D. and Irene Pierce Stiver, Ph.D.
  2. How To Survive The Loss Of A Love. Melba Colgrove, Ph.D, Harold Bloomfield, M.D., and Peter Williams.
  3. Beyond Boundaries: Learning To Trust Again In Relationships. Dr. John Townsend.
  4. When Sorry Isn’t Enough: Making Things Right With Those You Love. Gary Chapman and Jennifer Thomas.
  5. Hiding From Love. Dr. John Townsend.
  6. The Gift Of Therapy. Irvin D. Yalom, M.D.
  7. Staring At The Sun: Overcoming The Terror of Death.  Irvin D. Yalom, M.D.
  8. Dissociative Identity Disorder. Colin Ross
  9. The Woman’s Book of Courage. Sue Patton Thoele.
  10. On Life After Death. Elizabeth Kubler Ross, M.D.
  11. Mindsight. David Siegel,M.D.
  12. Life Lessons. Elizabeth Kubler Ross, M.D. and David Kessler
  13. Identity and the Life Cycle. Erik Erikson.
  14. Lessons in Loss and Living. Michele Reiss, Ph.D.
  15. The Chronic Illness Workbook. Patricia Fennell, LSCSW-R
  16. Resilience: How Your Inner Strength Can Set You Free From The Past. Boris Cyrulnik, Ph.D.
  17. Post Traumatic Stress Disorder In Children. Spencer Eth, M.D., and Robert S.Pyroos.
  18. The Post Traumatic Stress Disorder Sourcebook. Gail Schiraldi, Ph.D.
  19. I Can’t Get Over It: A Handbook For Trauma Survivors. Aphrodite Matsakis, Ph.D.
  20. Self-Parenting. John Pollard, III.

Yu/stan/kema

Good Therapy Feeds The Soul: The Role Of The Caring Therapist.

05 Wednesday Nov 2014

Posted by Yu/stan/kema in Photos, Psychology, Quotes, spirituality

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God, growth, humanity, psychology, soul, therapist, therapy

10653777_796607497026083_6087305144832975660_n                          “Quote  was found on Good Therapy.org.”

The subject of therapy is full of thoughts, feelings, and opinions depending upon the point of view of the person you talk to. The therapist has theories she uses in doing the therapy and she has a professional degree which influences what she does and how the therapy is done as well as what  she is allowed to do.

A therapist’s culture, religion, class, family, values, and life’s experiences usually play a part in what happens in the therapeutic encounter. There is also the factor of whether or not the therapist is dedicated to her work and is willing to put in the time and energy to be a good therapist. The most useful qualities a therapist possesses are the ability to communicate, to give and receive feedback, to negotiate, and have empathy for those she comes in contact with.

The successful therapist works with her client in setting goals, creating objectives to meet these goals, and evaluating the results of their work together. Good therapy relies on science, but it is an art, a creative endeavor in which two people come together and establish a sense of rapport, and engage in a dance of verbal and nonverbal communication. They learn to value and validate feelings within themselves in the process of therapy. They are both able to recognize the common humanity they both share and they learn to accept the strengths and weaknesses of one another.

The focus of therapy is the client and what is beneficial for his well-being physically, emotionally, intellectually, and spiritually. The most powerful tools the therapist has in creating change in the client is being genuine,  having a sense of humility, being able to enter his emotional world and find the courage to be with him in his pain and suffering, and having the strength to impart hope in a new future for the client once the grieving subsides.

In good therapy, both the client and therapist are given the opportunity to grow emotionally and spiritually if they are open and honest in their dealings with one another. Successful therapy is filled with moments of insight, the sharing of feelings and thoughts,  mistakes, tears, laughter, frustration, and joy. The therapist and client have to work together to make this happen.

Appropriate touch has the incredible power to heal the wounded heart  in therapy. Encouraging a client to tap into his faith or belief in something greater than himself can also increase healing. Caring is always present in good therapy. It is the ability to love the client as a unique human being worthy of attention and respect and recognizing all of us are a part of the human race and in need of help at one time or another.

Sara Longfellow (Yu/stan/kema)

 

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