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REFLECTIONS OF A MINDFUL HEART AND SOUL

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REFLECTIONS OF A MINDFUL HEART  AND SOUL

Tag Archives: lessonslearnedinlife.com

The Feeling Of Being Wanted Brings Joy.

21 Tuesday Mar 2017

Posted by Yu/stan/kema in Article., photo, Psychology, quote, spirituality

≈ Leave a comment

Tags

Article by Yu/stan/kema., Being wanted in life, by children, friends, God, lessonslearnedinlife.com, lovers, parents, pinterest picture quote, The blessings in being wanted.

Found on Pinterest on March 15, 2017. lessonslearnedinlife.com.

There is nothing in the world like the feeling of being wanted. This is especially true for those children who lived in households where abuse, neglect, domestic violence, and alcoholism were present. The need to be wanted, to know that someone chooses you to spend time with, is so elemental and central to our existence as human beings.

Mothers, who want their children, spend time with them, show them affection, confront them firmly, but give them feedback that they are loved and cherished despite mistakes and difficult moments. They guide their children, teach them necessary skills to navigate life, and see to their spiritual, physical, and emotional needs.

They also encourage independence and creativity in their children. They  open their children to the beauty of nature, the value of human connection, and the social contract of accepting responsibility for themselves and others. Most of all, they teach and show love, acceptance, forgiveness, and fairness toward others.

Friends, who show us acceptance and take time to be with us, enrich our lives. They commit to the relationship and make time in their busy schedules to contact us. They give us respect, set boundaries with us, try to meet our needs when possible, and they help us grow by exposing us to constructive criticism, feedback, and open our minds and souls to beauty, knowledge, and a different perspective towards life. Friendships matter.

Partners, husbands, wives, and lovers expose us to different ways of being, communicating, and sharing who we really are as people. They make us feel intensely, and they push us to make changes so that we grow together in relationship to one and another. They can lead us to joy and unspeakable pain. They often create bonds that last for a life-time.

God wants us to be in relationship to Him. He wants our company and has sacrificed much for us. He speaks to us in nature, through the words and actions of others, through the written Word, through coincidental events, our intuition, and the attempts we make to reach out to Him in prayer, song, worship, books, and others who love Him.

For some of us, it is hard to believe He wants us as we really are. In times of difficulty, we feel He is angry with us or doesn’t want us. Our past relationships often color our perception of Him. When we achieve a good relationship with God, we can experience peace, security and joy. Being wanted, by those that matter to us, can bring us happiness in life.

Yu/stan/kema.

 

Struggling Is What Life Is All About.

18 Sunday Sep 2016

Posted by Yu/stan/kema in Article., photo, Psychology, quote, spirituality, Uncategorized

≈ 3 Comments

Tags

about self., Article written by Yu/stan/kema, Being honest about reality., Goals in life., lessonslearnedinlife.com, Photo quote-Daniell Keopke., Reaching goals., self reflection, Struggles In Life., Writing about life

Found on 6-22-16 on lessonslearnedinlife.com. Daniell Keopke. It-makes-you-human.

Found on 6-22-16 on lessonslearnedinlife.com. Daniell Keopke. It-makes-you-human.

 

In first writing this blog, I had to decide whether to show myself as being positive, in control, having all of my ducks in a row, listing my successes, making people feel comfortable, always having people receive something up lifting, or interesting. Or did I want to present myself and life as they both really are: full of struggles and successes; days filled with joy and heartbreaking loneliness and despair; hours of being sure and times of confusion; and battles between trying to be ethical and moral and yet also wanting at times to be selfish? Do I attempt to reflect life as it is with all of its ups and downs, its ugliness and beauty, its conflicts and compromises, or do I paint a picture of life as being all uplifting and wonderful?

I decided to write about what I perceive to be honest, authentic, and real about life. Life flows, it bounces, recedes, expands, starts, and it stops. As for myself, I decided to reveal over time the reality of my existence as a human being through the written word. I write what I perceive as being authentic and real about me or others I have known in a certain moment in time, knowing that I sometimes may not actually know everything in that moment because of human weaknesses, fears, a lack of knowledge, or a lack of courage to deal with an issue.

I am full of contradictions, struggles, and uncertainties, but I also know I’m headed in the right direction and will someday reach my goal of self-actualization and  become one with nature, God, and others. I believe I am meant to “become love” as much as it is possible for me to become that. Every day I work on it. Some days I move forward, or backward, or I maintain for a while. There are times when I am pulled backward by memories of the past, or I am exhausted in the present, but there are also times when I touch joy, love, or I am inspired by others, and I am able to move forward on my journey to reach my goal. Being human slows me down at times.

My goal may be different from the goals of others along the way. Each of us have a journey in life. What matters is what happens on each journey. Each of us determines that, and if we are blessed, others can help guide us towards our goals.

Yu/stan/kema

The Color Of Abandonment.

02 Friday Sep 2016

Posted by Yu/stan/kema in Photos, Poetry, Psychology, quote

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Tags

Black and gray., Darkness of night., despair, lessonslearnedinlife.com, loss of hope, Pinterest photo, Pinterest photo quote., Poetry of Yu/stan/kema., The Color Of Abandonment.

Black and gray

Is the color

Of abandonment,

Found on Pinterest on 7-14-16.

Found on Pinterest on 7-14-16.

 

 

 

 

 

 

 

 

 

The total loss

Of all hope,

Of all warmth,

Goodness, and light.

The body clings               

To the feeling of         

Black despair,

 

Found on Pinterest on 6-27-16. lessonslearnedinlife. com.

Found on Pinterest on 6-27-16. Lessons Learned  in Life. 

In an effort

To keep the “Self”            

Alive,

In the darkest

Corner

Of the night.

Yu/stan/kema

 

 

Be An Example Of God’s Love.

22 Wednesday Jun 2016

Posted by Yu/stan/kema in Photos, Poetry, Psychology, Quotes, spirituality, Uncategorized

≈ Leave a comment

Tags

John R. Wooden. HealthyPlace.com., lessonslearnedinlife.com, Make a difference in this world., Pinterest picture quotes, poetry by Yu/stan/kema, Show a little kindness., Show the love of Christ To others.

Found on Pinterest on 6-22-16. lessonslearnedinlife.com.

Found on Pinterest on 6-22-16. lessonslearnedinlife.com.

Everyone needs a kind word or two

To help cheer the way when life gets hard.

When somebody is feeling lonely and blue,

It doesn’t cost money to make a  nice card.

Nor does it take a lot of your time,

To smile and be friendly to someone in pain.

Throw words together to make them rhyme.

You have nothing to lose and much to gain.

Whoever you help, will count you a blessing:

Lighten their load if just for a moment;

Add something to their life  that’s missing;              

Found on Pinterest on 6-22-16. John R. Wooden. HealthyPlace.com.

Found on Pinterest on 6-22-16. John R. Wooden. HealthyPlace.com.

                                                                                                      Revive hope now lying dormant;                

Spread a little of needed good cheer,

And make the world a better place.

A smile could easily last for a year,

And a gentle touch on a weary face

Could open a soul to God’s grace.

Yu/stan/kema

Song Of Myself: Part One.

02 Monday May 2016

Posted by Yu/stan/kema in Article., photo, Psychology, quote, spirituality

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Tags

Article about surviving., Article by Yu/stan/kema., Facebook Timeline quote., lessonslearnedinlife.com, Life's difficulties., Song of myself., Your time is coming soon.

Song Of Myself.

This has been a year filled with many challenges, difficult decisions, lots of different kinds of emotions, turmoil, and pain. Over the years, I have survived ten years in an abusive, alcoholic home environment, and nine years of living in four different children’s homes. I successfully graduated from college, taught school for almost five years and loved the children I taught. I married, had a child, and went back to school to work on a Master’s degree. I worked for thirty years in my profession helping others cope with living and other kinds of issues they felt motivated to work on. I loved my profession and was successful in the work I did. My son went to college, and  eight years later, I divorced. I lived through that and kept working. My life was good. I had purpose, money to take care of myself, a home I loved, dogs to take care of, friends to go out with, and a future to look forward to. My energy was great. I was strong, did many activities, and was close to retirement. My health started to go down hill after a few years of having pneumonia. I went to part-time work along with Social Security until I became physically ill and retired permanently.

In the last two years, I went through a major trauma that turned my whole world upside down. Trauma from childhood was reactivated. Everything I believed to be true in life was erased. I  came down with pneumonia again and was hospitalized. A month or two later I was told I had a serious illness, one that would need for me to get infusions. That also reactivated more childhood trauma. I was in counseling but it was not going well. The level of antibodies in my body was low. My energy level was low. I had unpleasant side effects, and my body was struggling to endure the infusions. I felt like I was fighting a battle I could not win. I did not accept having this illness or the other things that were happening. I was angry, bitter,  and developed the deepest depression I had ever experienced in my life and severe anxiety. I was not snapping out of this and things were progressively getting worse. I had lost hope, and I had lost faith in all things. I was not going to survive. I changed therapists. It was one more loss to contend with, to grieve. For the first time in my life, I wanted to give up. The following quote expresses a lot of what I was feeling at the time.                                                                                             

Beautiful sea background. Golden sand with blue ocean and cloudscape in the back.Found on Facebook Timeline on 12-29-15. lessons learned in life.com. Your Time Is Coming Soon.

Beautiful sea background. Golden sand with blue ocean and cloudscape in the back.Found on Facebook Timeline on 12-29-15. lessons learned in life.com. Your Time Is Coming Soon.

I felt God had abandoned me at a very vulnerable time in my life. I felt lost, alone, and without the help I needed to be able to survive. I felt I had lost everything that really mattered to me: my job, a routine to  bring order in to my life. I felt I had lost my identity and all I had once believed in. I lost my health, my strength, my energy, my purpose. I was turning in to someone I did not like. I started counseling again with someone I had interviewed and felt she would be able to help me get back on my feet again. (To be continued).

Yu/stan/kema

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

From My Heart.

08 Tuesday Mar 2016

Posted by Yu/stan/kema in Photos, Poetry, quote, spirituality, Uncategorized

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Tags

Facebook Timeline picture quote, Happiness and joy in giving., Honoring one another., lessonslearnedinlife.com, Love relationships., Missing you, Pinterest photo, poetry by Yu/stan/kema, young love

” This poem was written as the last poem was written, A Question In The Night, when I was nineteen years old. At that time of life, we feel things so intensely and are so idealistic. We believe love is all. As we grow older, we come to see love is sometimes filled with realities we must accept. We find pain often accompanies joy in loving another.”

FROM MY HEART.

You laugh at me when I try to express

The very nature of my happiness.

Found on Pinterest on 3-7-16.

Found on Pinterest on 3-7-16.

You cannot realize the love inside

My soul, I can no longer hide.

For true love sings the sweetest song;

Stays in the mind the whole day long.

You laugh because the song within my heart

Is sweetest when I’m gone, when we’re apart.

And Yet you seem to always comprehend

That though my feeling’s new, it has no end.

You laugh because the child’s in me to stay.

Within, I love you not the same old way.

You need to stop and realize that I

Am happy and no longer cry.

I see us walking in the forest still.

Hand in hand, we climb the grassy hill.

My heart is yearning so to share.

I send my love to you in prayer,

A loving prayer for you  alone.

My heart wants you to come back home.

Please understand that you

Have me seeing dreams come true.

You have helped me come to realize

That such love grows. It never really dies.

So, I laugh and tremble from the love

That flows from me to you,  and God above.

Found on Facebook Timeline on 1-24-16. lessonslearnedinlife.com.

Found on Facebook Timeline on 1-24-16. lessonslearnedinlife.com.

I offer you, all my heart can hold,

A love that never will grow old,

A love that speaks and dares to live,

A love that really wants to give.

You laugh when I try to express

The very nature of my happiness.

Yu/stan/kema

A Question In The Night.

07 Monday Mar 2016

Posted by Yu/stan/kema in Photos, Poetry, Psychology, quote, Uncategorized

≈ Leave a comment

Tags

Flah Belle-photo., lessonslearnedinlife.com, loving someone, Missing someone., Pinterest photo, Poetry from Yu/stan/kema., Wanting feedback from another.

 

Found on lessonslearnedinlife.com on 2-27-16. By the way they treat you.

Found on lessonslearnedinlife.com on 2-27-16. By the way they treat you.

My arms are kind and gentle,

My heart’s  a human heart.

I cannot bear that you and I

Must always be apart.

Its been so long since you held me

So tightly in your arms.

I dream again of kissing you.

I thrill beneath your charms.

Honor me as I do you.

Be gentle as you will,

For there’s a heart at stake tonight,

A song that may grow still.

Watch as I dream of you.

My hands are reaching out.

I want to know if you love me.

I can no longer doubt.

Love me, as I love you,

With all my heart and soul.

To give to you all I possess,

This is my only goal.

The deep respect I hold for you,            

Found on Pinterest on 2-5-16. Flah Belle.

Found on Pinterest on 2-5-16. Flah Belle.

The gratitude I bear,

All goes to you who has my heart,

My life, with you, I’ll share.

Perhaps one day, because of me,

You will look back and smile

And recognize I loved you well,

Who you but loved a while.

Look deep and search within your heart.

Remove your pride and fear.

Think carefully, you must decide

Which things you do hold dear.

Yu/stan/kema (age 19).

Betrayal Harms The Heart And Soul.

30 Saturday Jan 2016

Posted by Yu/stan/kema in Photos, Poetry, Psychology, quote

≈ Leave a comment

Tags

Betrayal harms the soul., lessonslearnedinlife.com, Pinterest photo, poetry by Yu/stan/kema, quote

Found on Pinterest on 1-29-16.

Found on Pinterest on 1- 29-16.

Betrayal kills the soul

When we play a role

Convincing others we’re okay,

As others have their way.

We pretend that we are strong

Even when they are wrong.

We give all that we need

Until internally we bleed.

We convince ourselves that we

Don’t deserve to even be.

What we fail to comprehend

Is they are not our trusted friends,

Yu/stan/ kema.

Found on Lessonslearned in life.com on 1-12-16.

Found on Lessons learned in life.com on 1-12-16.

 

 

 

 

 

 

 

 

 

Lay Your Burdens Down.

23 Saturday Jan 2016

Posted by Yu/stan/kema in photo, Poetry, Psychology, quote, spirituality, Uncategorized

≈ Leave a comment

Tags

Give it to God., Just breathe., Lay your burdens down., Learn to be still, lessonslearnedinlife.com, Pinterest photo quote., poetry by Yu/stan/kema, S.C. Lourie.

Found on Pinterest on 10-30-15. S..C. Lourie. LessonsLearnedin Life.com.

Found on Pinterest on 10-30-15. S..C. Lourie. LessonsLearnedinLife.com.

Proud heart that hid

In an agony of shame

For being weak enough

To grow weary of blame

For the little things you did,

Give your-self a break

And still your thoughts.

Just breathe. Breathe deep.

Allow your “self” to wake.

Let go of what life brought.

It’s okay to finally weep,

And do what Jesus taught.

Lay your burdens down,

Let God do as He will.

Kneel upon the  ground.

Let your soul be still.

Yu/stan/kema

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