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REFLECTIONS OF A MINDFUL HEART AND SOUL

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REFLECTIONS OF A MINDFUL HEART  AND SOUL

Tag Archives: hurt

The Obstacle Of Fear

14 Wednesday Sep 2022

Posted by Yu/stan/kema in Poetry, Psychology

≈ 2 Comments

Tags

fear, hope, hurt, loss, love, Obstacle., poetry by Yu/stan/kema

Love comes softly on angels' wings
And touches my shattered soul. 
I am broken beyond repair 
And grief has taken it's toll.

Where do I go when all is gone
And life has lost all meaning?
Is there a place to release my tears
And express the emotions I'm feeling?

The world can be such a lonely place
For a sensitive soul like mine.
How do you open yourself back up
To hurt and say, "I'm fine?"

The struggle to get up off the floor
Is strenuous year after year. 
How do I try to find hope again
When I have such terrible fear?

-Yu/stan/kema-

Taking A Chance On Love.

27 Friday Apr 2018

Posted by Yu/stan/kema in Poetry, Psychology, Uncategorized

≈ Leave a comment

Tags

Dreams, Excitement., Feelings shared, hope, hurt, love, No regrets, Plotting a course, Poetry by Yu/stan/kema., Saying you cared., Taking chances

I yearn to follow the yellow brick road.

It’s a bad idea, I know.

It’s fraught with perils and great risk,

But my heart tells me to go.

 

Life is barren without love,

And a soul that doesn’t have hope,

Has nothing left to get up for.

Life’s like a kaleidoscope.

 

Dreams are made before taking the trip,

The heart embraces the day.

Excitement grows when it all seems new,

And you’re anxious to be on your way.

 

This time you’ll find what you’re looking for.

Your hopes are riding high.

You look down the road and plot your course,

And you don’t stop to question why.

 

You believe you have worth

And that chances are good,

That someone will really love you.

We all want to be understood.

 

But when it’s all over,

And you’re hurting again,

You just can’t help thinking

“What might have been.”

 

For it’s hard to regret

All the feelings you’ve shared,

Or the energy spent

Telling someone you cared.

-Yu/stan/kema-

 

Fearful Things Can Damage The Soul.

20 Friday May 2016

Posted by Yu/stan/kema in Photos, Poetry, Psychology, spirituality

≈ Leave a comment

Tags

alcoholism, child abuse, consequences of abuse., fear, God, hurt, pain, Pinterest photo- Boot Sieking., Pinterest photo-Hubpages., poetry by Yu/stan/kema

In the stillness of the night,                                

Found on Pinterest on 4-24-16. boot sieking- girl with bunny. Rose.

Found on Pinterest on 4-24-16. boot sieking- girl with bunny. Rose.

I hear stumbling footsteps.

Cuss words hang in the chilly air.

Darkness greets my fear-laced eyes.

There is drunken laughter and

The stinking smell of cheap cigarettes,

 And throw-up, beer-tainted  breath.

I freeze and I can’t make a sound,

Hoping against hope it’s just a dream.

Moments seem to stand completely still.

My breath hitches in my small throat

And fear squeezes  my beating heart

With such a painful cruel twist.

Terror coats my mouth in sticky paste.

My fists clinch the covers tight and 

I can hear my raspy breathing slow

In the velvet darkness of the night.

A shadow, enters the doorway with a laugh,

And lurches towards the filthy bed.

The bed creaks as she finally sits,

Weaving, drunkenly, back and forth

Like a cobra does, before it strikes.

She leans over and says in slurred words,

“I love you,” unaware of her  cigarette

Burning, soft, youthful, tender skin.                               

Found on Pinterest on 9-21-15. Hubpages.

Found on Pinterest on 9-21-15. Hubpages.

Her teeth stand out in stark relief,

In scarlet painted lips that leave a smear

Of lipstick across my rigid face.

I pray silently to Almighty God,

“Please, make her go away.”

And mercifully, He does.

Yu/stan/kema.

 

The Pattern Of “Wounded Attachment” Is Dangerous To the Soul Of A Survivor. (part 2).

07 Tuesday Apr 2015

Posted by Yu/stan/kema in Article., photo, Psychology, quote

≈ 2 Comments

Tags

acceptance, Bee De Vee, childhood sexual assault, Complex PTSD, depression, emotional pain, GoodTherapy.org., Google+ photo., hurt, needs, Pinterest quote., psychology, psychotherapy, relationships, safety, trust, Valerie Kuykendall-Rogers, wounded attachment

Found on Google+ on 4-4-15. Daisy. Bee De Vee.

Found on Google+ on 4-4-15. Daisy. Bee De Vee.

When an adult has been repeatedly abused as a child, it affects every area of his/her life, especially  relationships. The damage to one’s physical, emotional, and spiritual health can be extensive. As a child, safety and security are major needs and when boundaries are broken repeatedly as in child sexual abuse, it affects sexual identity, self-esteem, and a person’s concept of being good or bad. In these cases of severe, repeated abuse and neglect, an adult survivor can suffer from Complex PTSD. That usually indicates that the survivor also has issues with abandonment and has attachment problems to work out as well.  The trauma needs to be processed, and reintegrated back into the psyche.

When trauma continues to be a part of the survivor’s life, or a lot of trauma occurs at the same period of time at the end of one’s life span, problems tend to multiply. Exhaustion is common as well as severe depression and overwhelming anxiety. As a human being, most of us want to be liked and respected by others. When a child has been abused and  neglected severely, the need to be liked, to be seen as a good person becomes intertwined with the need for safety, security, and love. The result can often be seen in the relationships that follow throughout one’s life span. Counseling can help the survivor form healthier relationships and educating oneself about relationships can help the survivor break the cycle of abuse in his own life and the lives of his/her children.

In the first part of this article, I discussed Valerie Kuykendall-Rogers article in GoodTherapy.Org. in which she coined the term: “wounded attachment” while writing about survivors of childhood sexual assault. She talked about the child learning to sacrifice his/her needs in order to make the abuser happy. The child is focused on pleasing, doing what the abuser wants in order to stay safe and secure, while hacking off pieces of himself to keep the peace. He/ she feels  he/she is not worthy of having his/her needs met. This reinforces the wounded concept of self in the survivor with future relationships. The survivor begins to believe the only way he can receive love and attention is to do what he is told to do regardless of the harm done to his own self-esteem. He learns another’s needs supersede his own because that person is more worthy than he is. He thinks he is bad, therefore he deserves nothing.

Later, if the survivor enters a psychotherapeutic relationship, It is critical that ” a good fit ” exists between he and his therapist for goals to be met. A survivor needs a therapist with skills in Complex PTSD. Being able to read the therapist’s nonverbal language will cut anxiety and enable him to feel safe. Understanding attachment difficulties in the survivor, his struggles with object constancy, and the survivor’s need for feedback and openness can help the therapist build a better foundation for trust between them. If the therapist is hard to read, gives little feedback, shows little emotion, it will increase anxiety, depression, and increase the likelihood of transference which can become intense. A warm, empathic therapist will also make the relationship easier to navigate. The therapist  needs to be able to empower the survivor and not take all the control. He also needs to be able to understand ” wounded attachment” and be aware of the survivor’s need to be liked in order to feel safe. He needs to be careful to put the client’s needs first and validate the survivor’s strengths and be accepting of his weaknesses until the survivor learns new skills for regulating emotion and how to problem solve in a more effective way. If “wounded attachment’ gains a foothold in the therapeutic relationship, it will damage the survivor’s self-concept, decrease his self-esteem, and increase self-hatred. This can cause difficulties in meeting therapeutic goals.

Yu/stan/ kema.

Letting Go Of Hurt.

05 Thursday Mar 2015

Posted by Yu/stan/kema in Photos, quote

≈ 2 Comments

Tags

Brigitte Nicole, hurt, Iceland., letting go, nature heals, Paul Richardson, Pinterest quote., Skogafoss waterfall

Sometimes we have to admit defeat and recognize, we can do our best and it may not work out. Sometimes, our own needs get in the way of theirs or their needs get in the way of ours. There are times when communication cannot be understood or someone decides not to listen when it’s critical for him/her to listen. Sometimes, even when it hurts your soul, you have to let go in order to save yourself. That is the saddest thing of all, because in letting go, you can lose a part of your heart. This quote says it all:

Found on Pinterest on 12-28-14. Written by Brigitte Nicole.

Found on Pinterest on 12-28-14. Written by Brigitte Nicole.

When you have to let go, nature can be the  thing that gives you comfort. Let the tears flow and let the wind dry your face. Nature gives us the message that with death, there can also be growth to follow. 

Yu/stan/kema

Found on Google+ on 2-26-15. Spring at Skogafoss Waterfall, Iceland. Taken by Paul Richardson.

Found on Google+ on 2-26-15. Spring at Skogafoss Waterfall, Iceland. Taken by Paul Richardson.

HURT IS DIFFICULT AT ANY AGE.

16 Friday Jan 2015

Posted by Yu/stan/kema in Photos, Psychology, quote

≈ Leave a comment

Tags

devastation., Google+ picture, hurt, Pinterest, the old, the young

Desert Sunrise.by Adriana Sanchez. California. Found on Google+ on 1-2-15.

Desert Sunrise.by Adriana Sánchez. California. Found on Google+ on 1-2-15.

When you are young, hurt can seem devastating.. You feel it in your gut, your body. But time has a way of making it better, for the young have their lives ahead of them and  they have jobs, youth, money. Their bodies are strong and they are able to use anger to propel them forward in their lives. Even though they feel pain, when it is all said and done, they still have hope that with time and youth on their side, any thing is possible for them.

But when the old are hurt, they know that time is running out and they no longer have youth as a reason for hope. They can see the changes right in front of them every time they look in the mirror. They know that time is ravaging them. They no longer have money or jobs to distract them and the abyss stands in front of them. Their resources are few and their physical endurance is not what it use to be. When someone hurts the old, the old  feel it in their hearts, their minds, their bodies and their souls. It hollows them out, destroys their self-esteem, and it overwhelms them because there is nothing left to distract them from the feelings or the losses they continue to experience. They carry their pain in front of them and it is devastating. It permeates into every cell of their bodies and lies like a boulder on top of their hearts. The quote below says it all.

Found on Pinterest on 1-5-15.

           Found on Pinterest on 1-5-15.

HURT AFFECTS THE HEART AND SOUL

05 Monday Jan 2015

Posted by Yu/stan/kema in Poetry, spirituality, Uncategorized

≈ Leave a comment

Tags

Flight of the soul, hurt, loss, stars

-(11)Found on Pinterest on 12-29-14.

-(11)Found on Pinterest on 12-29-14. fb.com/be  positive.enoy.life.

 

The Soul

Something went from me last night:

Most precious gift of man.

It went with still, soft sobbing breath,

Crying as it ran.

 

It wandered down the busy streets

And passed the speeding cars.

It lifted high in to the air

To sit among the stars.

 

If ever you are looking out

In to the dark twilight

And chance to see  a flickering flame

Like a candle bright.

 

Know deep inside the heart of you

It’s not a star you see

But all the splendor of a soul

That lived inside of me.

 Yu/stan/ kema (age 33)

 

 

REFLECTIONS ON LOSS #1

03 Wednesday Dec 2014

Posted by Yu/stan/kema in Article., Photos, quote, spirituality

≈ Leave a comment

Tags

betrayal, children, death, hurt, Jesus, mother loss, motherhood, old age

LOSS OF A MOTHER

Jesus often wrote about the characteristics of children. He defined them as being open to life. What He meant was they accepted life as it was in the present moment and they were receptive to what stood before them. Instead of looking at the dirt or grime, or ugliness in things, He knew they had this incredible ability to get down to the essential elements and see it for what it actually was. They could discern a lot of the time who was being honest and who was lying. He knew that children could be incredibly kind and loving and that they had this enormous capacity for forgiveness. They wanted  to and needed to believe in goodness because they wanted to live in a beautiful world, a kind, and caring world. Probably because they needed that to exist for their own survival. To live in an ugly world full of cruel, hateful people was something children wanted no part of. They flourish by seeing sunsets, hearing birds sing and  watching them build nests. They become nourished by sunlight, light spring rain, and trampling through leaves of every color of the rainbow in the fall. They need the feel of snow between their fingers and the sound of ice crackling underneath their boots in the winter time. In the spring, in order for their souls to grow, they need to smell and touch flowers, hug trees, pick up acorns and hold them in their tiny hands. They need to inhale the sweet scents of spring and crave the sun’s warmth as well as the light cool breezes of summer days. They must have the love of a pet to give to them unconditional love. They need all these things. Most of all they need a mother’s love.

As a baby, they learn rapidly that they can’t survive alone. They cannot care for themselves because they haven’t the skills to do so. They need the warmth of their mother’s body, hands gently cradling their tiny heads, fingers touching their tiny hands and feet. They need to know they are a priority, that eyes light up when they are in the room, that soft sounds will soothe them when they are afraid, and hands will comfort them when they are sick. They learn to rely on their mothers and this reliance never ends. It is always there underneath the surface and affects us all our lives. Mothers teach children to have faith someone will come and someone will hear when they need help.  Mothers teach children to be fair, to be responsible for their own actions, to learn from them what it means to be human. Good mothers teach children survival skills, support them in their quest for separateness, and their struggle to find their own identities. They give guidance when children establish their own families and often help with child care.

When a woman looses a mother, no matter how old she is, the loss is devastating.  It shakes us to the core and affects us for decades. There is such pain and hurt in such a loss as death. But for those who lose their mother’s to the ravages of old age or betrayal, the loss is inconsolable.

Yu/stan/kema

REFLECTIONS ON LIFE’S PURPOSE

26 Wednesday Nov 2014

Posted by Yu/stan/kema in Photos, Poetry, quote, spirituality, Uncategorized

≈ 2 Comments

Tags

hurt, lifes purpose, picture quote, poety, sadness, wounded

Sad-lonely-quotes-for-boys-13; 11-22-2014. http:/www. treakupic.com

11-22-2014.  http:/www. treakupic.com

God Works Through You

God’s love flows like a river
Down the avenues of time.
It touches every one of us
With tenderness sublime.
It seeks out hearts grown weary,
And heads bowed low in shame.
It reaches out to sinners
Afraid to say His name.
Love comforts those with sorrow,
And those with deep despair.
Love kneels before the lonely,
And seeks to give them care.
God’s love resides inside you.
He looks out through your eyes.
Your voice calms the fearful.
Your words make them wise.
God’s reason for you coming
Is to spend your time with us.
You came to heal the wounded,
And show God’s blessedness.

Yu/stan/kema

 

 

 

 

REFLECTIONS ON EMOTIONAL PAIN.

25 Tuesday Nov 2014

Posted by Yu/stan/kema in Photos, Poetry, Psychology, quote, spirituality, Uncategorized

≈ Leave a comment

Tags

emotional pain, God, hurt, need, poetry, undesirable

 

Found on www.hotwallpapers.blogspot.com. Muhammed Nouman Alisheroz Awai...11/2014.

Found on http://www.hotwallpapers.blogspot.com. Muhammed Nouman Alisheroz Awai…11/2014.

More Than Words

God, I hurt!
I ache with things
I cannot comprehend,
Let alone describe.

“Undesirable” is
Such a word.
It cannot be contained.
It’s just pain.

” I need” is more
Than words.
It cannot be seen.
It’s just a scream.

Yu/stan/kema

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