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REFLECTIONS OF A MINDFUL HEART AND SOUL

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REFLECTIONS OF A MINDFUL HEART  AND SOUL

Tag Archives: feelings

Sing A Song From The Heart.

14 Friday Feb 2020

Posted by Yu/stan/kema in photo, Poetry, Psychology, spirituality, Uncategorized

≈ Leave a comment

Tags

children, Country and Farm Photography., Facebook photo-Carolyn Anderson., feelings, God, goodness, love, Poetry by Yu/stan/kema., Sing of beauty, Sing Songs, spiritual connections with others

When your heart is feeling anxious

Found on Facebook Timeline on 7-24-17. Country and Farm Photography. Taken by Carolyn Anderson.

And the world is spinning round,

When your legs keep on shaking

And your lips can’t make a sound,

 

Stop, whatever you are doing,

Sing a little song of joy.

Give thanks to God, The Father,

For the blessings of your boy.

 

When you feel like evil’s winning

And there’s nothing you can do,

Sing a song for the warrior

Who lives inside of you.

 

When you see that souls are hurting                         

And there’s nothing left to say,

Raise your voice and sing of comfort.

Hold them close for just a day.

 

Sing of beauty all around you:

How God paints the bluest sky

With the colors of the rainbow

When night is drawing nigh.

 

Sing a song of joy and laughter.

Sing of blessings from above

And spiritual connections

That reflect God’s greatest love.

-Yu/stan/kema-

 

 

 

 

 

Learning To Regulate Feelings.

11 Saturday Jan 2020

Posted by Yu/stan/kema in Poetry, Psychology

≈ 2 Comments

Tags

actions, asking for help., commitment, communicating internally, courage, emotional regulation., fear, feelings, Poetry by Yu/stan/kema., shame, thoughts

Fear gallops across the landscape of my mind.

Uncontrolled stress hits me from behind.

My heart races and beats like a drum.

Thoughts disappear and feelings become numb.

Muscles grow tight holding it all in.

I become convinced there’s no way to win.

 

I cut off my thoughts and say they don’t exist.

I let fear control me and watch myself twist.

I cry out in shame and lose all my pride.

I hold fear within and find a place to hide.

Still, I can find courage living in me

And commit to a process to set us all free.

 

I will act on a commitment to trust others more.

I will reach out my hand and seek to restore

The Self that I lost in the long ago

When my heart was crushed with a terrible blow.

I will learn to breathe deep and let muscles relax

While I connect with my parts and remove my mask.

-Yu/stan/kema-

 

 

The World Of Feelings.

28 Thursday Apr 2016

Posted by Yu/stan/kema in photo, Poetry, Psychology

≈ Leave a comment

Tags

Breaking by Qinni., emotions, feelings, How we respond and act with emotions., Pinterest picture., poetry by Yu/stan/kema, The pros and cons of emotions.

Found on Pinterest on 3-16-16. "Breaking," by Qinni.

Found on Pinterest on 3-16-16. “Breaking,” by Qinni.

Emotions are  feeling states

That seek expression, are innate.

They can be intense or quite mild 

We can feel them like an adult, child.

We often build fences around them,

Let them out in a light that is dim.

They can be like a wave moving in and out.

They can be expressed with a terrible shout.

Emotions can move us to tears,

Or age us beyond our physical years.

They can make us do terrible acts,

Or avoid dealing with difficult facts.

Emotions can touch our very soul,

Or make us feel we are not whole.

Feelings can stop us from loving a brother.

Or bring forth cruelty in one another.

Fear can stop us from taking a chance,

Or put us in some sort of trance.

Hate can remove our ability to reason,

Or keep us from seeing friends for a season.

Sadness can suck joy from our lives,

Or bring forth such terrible cries.

If we didn’t have feelings, we’d be a  bore.

We’d  feel something missing from our core.

Yu/stan/kema

 

 

Learning About Letting Go.

09 Wednesday Mar 2016

Posted by Yu/stan/kema in Article., Psychology

≈ Leave a comment

Tags

Article by Yu/stan/kema., Dreams, feelings, ideas, Letting go of people, Things I've learned., Things to say No to.

In the last several days I have shared with you three poems that I had written while I was young, idealistic, full of hope, filled with joy, wanting to love life and others with intensity and  wanting to give all I had in me to give. It is the hallmark of youth to feel passion about the things that touch the heart and inspire the spirit. The heart is strong enough to withstand all the powerful emotions that arise within, and the energy is there to put into action all the songs we feel being created within us. It is a time of dreams, desire, growth, passion, friendship, and love. It is a time of searching for knowledge, of needing to understand people and ourselves, of needing to hear truth spoken, and of trying to find our place in the universe. It is a time of discovering our purpose for being here.

It is also a time of rude awakenings; facing up to the weaknesses we find in ourselves and others; realizing where our boundaries start and where they end; learning that self- sacrifice carries a cost; and saving others is not always possible or wise. Because we are young, we try anyway, and some of us carry away scars from it, or carry those same interaction patterns with us for years. Along the way, we find the cost becomes too high; old age robs us of our energy; or reality shatters our hope of what we believe we and others can be. It is helpful, sometimes in our lives,  to visit the past; and if we can, learn from it. A question In The Night, From My Heart, and To Someone I Once Loved, were written in my youth. It took me almost fifty years to discover, I was using some of the same interaction patterns I used in my youth.

The learning has been painful. I’ve learned that sacrificing yourself to save someone else always ends badly. Most of the time they don’t want to be saved, or they don’t want you to do the saving. Often, they don’t want to do the work to keep them selves saved, and most of the time, the sacrifice isn’t appreciated.

I’ve learned: not everyone wants to be your friend, or put the time and commitment into it. Not everyone you love is going to want you, or love you back, and nothing is going to fix that. If someone doesn’t want you, fighting it doesn’t get you what you want. Who wants a person in handcuffs to love them? It doesn’t work. Not everyone has the same values or capacity to love as you do. You learn to let go or drown. It’s as simple as that. It will hurt. You won’t like it, but DO IT ANY WAY.

Finally, I’ve learned, you need to have boundaries when interacting with other people. If what they do is unsafe for you; if it compromises your values; or if it harms your integrity and self-respect, make them STOP. Never keep taking abuse. You lose yourself in the process, and it destroys any hope of happiness with them. Be your own best friend. No one can be there all of the time, and to expect someone to be,  just doesn’t work. People get tired. No one is perfect. If the relationship ends, you know how to take care of yourself. Some times, you have to let go of people. You rob yourself of joy, if you don’t let go. It won’t be easy. Just learn to, LET GO.

Yu/stan/kema

 

 

 

The Human Part of Christ.

18 Friday Dec 2015

Posted by Yu/stan/kema in Photos, Poetry, spirituality, Uncategorized

≈ Leave a comment

Tags

Dreams, feelings, Human yet divine., Pinterest photos., poetry by Yu/stan/kema, The human part of Christ., thoughts

Jesus, when you walked on water,

Felt the waves beneath your feet,

Found on Pinterest on 12-6-15. The Lord Jesus Christ.

Found on Pinterest on 12-6-15. The Lord Jesus Christ.

Did you feel  your body falter?

Did your heart skip a beat?

 

Who was there for you to cling to?

Whose strong hand reached out to save

The most precious life within you?

Did you feel like being brave?

 

Did you take the power inside you

Given by the Holy One,

And strive to do your Father’s bidding,

And feel glad when it was done?

 

When you walked beside the seashore,

Many thoughts were kept within.

Did you sense your death was coming,

And your blood would cover sin?

 

Did you yearn for peace and comfort?

Found on Pinterest on 11-25-15. Lotus

Found on Pinterest on 11-25-15. Lotus

Did you dream of love and joy?

Did  you hear the sound of sea gulls,

Climb the hills like a small boy?

 

You were human, yet divine.

What kind of feelings did you feel?

What kind of dreams did you dream?

What part of you seemed more real?

Yu/stan/kema

 

READING POETRY AND OTHER BOOKS CAN LEAD TO GROWTH.

31 Wednesday Dec 2014

Posted by Yu/stan/kema in Photos, Poetry, spirituality, Uncategorized

≈ 1 Comment

Tags

Being who you are, feelings, God, Google picture quote, poetry, words

Breakthrough 

I read your poetry today

Words expressing feelings,

Feelings that really

Have no words.

Found on www.itsalovelylife.com on 12-28-14.

Found on http://www.itsalovelylife.com on 12-28-14.

And I wept

Because

I know

Those feelings well

And some how

You made me see

You are no God

Of stone,

But just like me:

Filled with hunger,

Warmed by love,

Touched by pain,

Hurt by need.

 

Tears fall

While reading

Your words

And I feel

I am one

with you,

Touched by you,

Warmed by you,

Filled with

Something close

Akin to love.

Love that comes

From knowing

Who you really are:

Not a role,

Not a mask,

But feelings.

Feelings that

Really have

No words.

Yu/stan/kema-

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