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REFLECTIONS OF A MINDFUL HEART AND SOUL

~ Articles, Quotations, Poetry, Humor, and Resources to Feed the Hungry Soul..

REFLECTIONS OF A MINDFUL HEART  AND SOUL

Tag Archives: Facebook timeline photo quote

How To Find Peace.

17 Thursday Mar 2016

Posted by Yu/stan/kema in Photos, Psychology, Quotes, spirituality, Uncategorized

≈ Leave a comment

Tags

Breathing., Danielle Koepke., Eckhart Tolle, Facebook timeline photo quote, Finding peace., Learning to live moment to moment., mindfulness, pinterest picture quote, poetry by Yu/stan/kema, Psychology., spirituality

Found on Pinterest on 2-21-16.Danielle Koepke.

Found on Pinterest on 2-21-16. Danielle Koepke.

The wind blows hither and yon,

Bringing with it a fragrant bouquet

Of scents that stimulate my senses.

I am left breathless by the smells

That remind me of yester years.

Memories clutch at my heart

With cruel hands, leaving an imprint

On my unquiet mind and weary soul.

The memories come with both

Positive and negative thoughts;

A kaleidoscope of images and emotions,

That get in the way of living my life

Found on Facebook Timeline on 3-5-16. Eckhart Tolle.

Found on Facebook Timeline on 3-5-16. Eckhart Tolle.

Mindfully, moment to moment.

There must be a way to organize it all,

So that each stays in its perfect box,

Allowing me space to move and breathe

And find a place of peace.

Yu/stan/kema.

To Someone I Once Loved.

08 Tuesday Mar 2016

Posted by Yu/stan/kema in Photos, Poetry, Psychology, Quotes, spirituality, Uncategorized

≈ Leave a comment

Tags

Being hurt by another., Facebook timeline photo quote, Josh Shipp., Knowing I must let go., Lessons Learned in Life picture quote., Loss of a loved one., Mixture of emotions., poetry by Yu/stan/kema, Saying good-bye is hard.

I must stop thinking about you,

And longing for things that are gone,

Found on Lessons Learned In Life on 2-17-16.

Found on Lessons Learned In Life on 2-17-16.

Though I find your name on my lips

As I walk in the night before dawn.

 

To myself, I must never admit

Emptiness lies in my heart.

I refuse to admit you exist.

This decision tears me apart.

 

I must tell myself you are dead,

And pretend I no longer care.

I must forget that I love,

To hide all I want to share.

 

The sorrow I feel is immense.

Emotions must stay in the past.

This ache is a red-hot fire.

I must open my heart to the blast.

 

Though I pray for you every night,

I ask God, to help me forgive

The wrongs that you have done

To destroy me while I still live.

 

My love burns with a blue flame

Consuming my heart from  inside.

You’ve taken away my trust

And wounded my self-pride.

 

I must hide the hurt and pain

And pretend I no longer feel,

Found on Facebook Timeline on 1-28-16. Josh Shipp.

Found on Facebook Timeline on 1-28-16. Josh Shipp.

To accept the hard cold fact

That your love is no longer real.

 

For the love that burns in my heart,

Must turn to ashes again,

As  I walk alone in the rain,

Without the hand of a friend.

Yu/stan/kema (Age 20)

 

 

 

 

 

Faith In Mankind.

07 Monday Mar 2016

Posted by Yu/stan/kema in Photos, Poetry, quote, spirituality, Uncategorized

≈ Leave a comment

Tags

Facebook timeline photo quote, Faith in Jesus., Faith in mankind., Forgiveness, Jeremy Watson pinned it from Facebook., Karen Salmansohn., Meaning of the cross., Pinterest photo, poetry by Yu/stan/kema, Salvation., Zephaniah 3:17.

I had two friends I blindly loved                        

Found on Facebook Timeline on 3-5-16. Karen Salmansohn .NOTSALMON.COM.

Found on Facebook Timeline on 3-5-16. Karen Salmansohn .NOTSALMON.COM.

And trusted them with all I had.

They soon proved false and left behind

Suspicion that mankind was bad.

 

I saw men lift the sword of war

To kill and maim the innocent.

They scorned the tears I could not hide

And increased my bewilderment.

 

I weighed the evidence I saw

And counted mankind but a loss,

Yet failed to realize that I

Had missed the message of the cross.

Found on Pinterest on 3-6-16. Zephaniah 3:17. Pinned from Facebook.Jeremy Watson.

Found on Pinterest on 3-6-16. Zephaniah 3:17. Pinned from Facebook.Jeremy Watson.

 

There were two friends that Jesus loved

That did betray Him for a gain

Of money and security

And caused Him so much grief and pain. 

 

Some nailed Him high upon a cross,

A man who never did a wrong.

He only asked God to forgive

The sins of those who were along.

 

God gave to man His only Son                              

And precious was the life He lost.

How could God give the best He had

Unless mankind was worth the cost?

Yu/stan/kema ( age 25).

Being In Charge Of One’s Destiny.

02 Wednesday Mar 2016

Posted by Yu/stan/kema in Photos, Poetry, Psychology, spirituality

≈ 2 Comments

Tags

Arnaud Desjardins, Breaking free of the past., Destiny., Facebook timeline photo quote, Making choices., Pinterest photo quote., poetry by Yu/stan/kema, Taking charge of one's life., www.SharonMartinCounseling.com

Awake, I fashion daydreams

Found on Facebook Timeline on 12-5-15.

Found on Facebook Timeline on 12-5-15.

In the corners of my mind.

They are filled with magic,

Good things of every kind.

 

Daydreams give me comfort,

Even in adversity.

I often come to realize

I  make my destiny.

 

No one does it for me.

The choices, they are mine.

I’m the only person

Who can draw the line:

Found on Pinterest on 2-26-16. www.SharonMartinCounseling.com

Found on Pinterest on 2-26-16. http://www.SharonMartinCounseling.com.

 

Between what is acceptable,

And things I cannot do,

Who to love and who to trust,

And to myself, be true.

 

The past is strong and powerful.

I know I must break free,

To live a life worth living,

And be all that I can be.

Yu/stan/kema.

My Favorite Poems Of Inspiration, #4: “Victory in Defeat.”

29 Friday Jan 2016

Posted by Yu/stan/kema in photo, Poetry, quote, spirituality

≈ Leave a comment

Tags

"Victory in Defeat."- poem., defeat., Facebook timeline photo quote, Poem of Inspiration., Poetry by Edwin Markham, S. Ajna., Spirit Balance., Victory

12540731_1238425892864564_1096645911620153329_n.FBTL.1-21-16

Found on Facebook Timeline on 1-21-16. S. Ajna. Spirit Balance.

VICTORY IN DEFEAT

Defeat may serve as well as victory

To shake the soul and let the glory out.

When the great oak is straining in the wind,

The boughs drink in new beauty, and the trunk

Sends down a deeper root on the windward side.

Only the soul that knows the mighty grief

Can know the mighty rapture. Sorrows come

To stretch our spaces in the heart for joy.

EDWIN MARKHAM

Yu/stan/kema

LOVE IS ALL TO THE HUMAN HEART.

28 Monday Dec 2015

Posted by Yu/stan/kema in Photos, Poetry

≈ Leave a comment

Tags

Asha Tyson., Do not regret loving., Facebook timeline photo quote, Love Is All., Pinterest photo, poetry by Yu/stan/kema, Shasta Daisies.

Found on Facebook Timeline on 12-2-15. Peaceful Mind. Asha Tyson.

Found on Facebook Timeline on 12-2-15. Peaceful Mind. Asha Tyson.

LOVE IS ALL

Love comes softly

And whispers in my ear:

Weep gently for those

You once loved so dear.

Do not regret the love

You gave so freely, and

The time spent learning

How to let go of  fear

That love would one day

Exact a terrible price

For having  courage to care.

It is never a waste of time

To let love have its way,

And any price is worth the cost

Of taking time to share

All you will be and are.

For love is the essence

Of life from a distant star.

Found on Pinterest on 11-25-15.Shasta daisies.

Found on Pinterest on 11-25-15.Shasta daisies.

Yu/stan/kema

 

 

 

MANY KINDS OF LOVE EXIST IN THE HUMAN HEART.

28 Monday Dec 2015

Posted by Yu/stan/kema in Photos, Poetry, quote, spirituality

≈ Leave a comment

Tags

children, David Avocado Wolfe., Facebook timeline photo quote, Many kinds of love., Mark Sasha., Pinterest photo, poetry by Yu/stan/kema

Found on Facebook Timeline on 12-6-15. David Avocado Wolfe.

Found on Facebook Timeline on 12-6-15. David Avocado Wolfe.

MANY KINDS OF LOVE

Love is a burning in the soul.

It is the wild beating of the heart.

It is a hunger that never ends.

It is giving right from the start.

 

Love is a peace that lives within.

It knows it’s safe to just let go.

Love is giving as well as caring.

It’s being loved more than you know.

 

Love is committing to someone near.

It’s wanting the best for her in life.

It’s serving  her when the need exists

Found on Pinterest on 12-6-15. Mark Sasha. Olympus digital camera.

Found on Pinterest on 12-6-15. Mark Sasha. Olympus digital camera.

And setting limits to avoid the strife.

 

Love is allowing the other space.

It’s trusting her to do the right thing.

It’s helping her achieve and grow,

To find what makes her heart sing.

 

Love is many different things

To everyone who lives on earth.

Love is a need that never dies.

Love is trust that’s given birth.

Yu/stan/kema

 

 

 

 

 

 

 

 

 

 

 

 

 

Sweet Child Of Sorrow.

12 Saturday Dec 2015

Posted by Yu/stan/kema in Photos, Poetry, Psychology, Quotes, spirituality, Uncategorized

≈ 2 Comments

Tags

Child of Sorrow., David Avocado Wolfe., Facebook timeline photo quote, Need For A Mother's love., Pinterest photo quote., poetry by Yu/stan/kema, The need To be special.

Found on  Facebook Timeline on 12-6-15. David Avocado Wolfe.

Found on Facebook Timeline on 12-6-15. David Avocado Wolfe.

Sweet Child of sorrow,

You reach out to touch

The desired  memory of

What you never got,

Still wanting  what

You can no longer have.

Time has erased

Pathways to the past.

The years make it

Impossible to touch

The heart of this

Unrequited need:

To be so loved

For the self inside,

And be cherished by

A dear Mother’s heart,

That prays strongly for

Her sweet child’s soul.

Yu/stan/kema

Found on Pinterest on 6-19-15.

Found on Pinterest on 6-19-15.

 

 

 

 

 

 

 

Coping With The Seasons Of The Mind.

26 Saturday Sep 2015

Posted by Yu/stan/kema in photo, Poetry, Psychology, quote, spirituality

≈ 2 Comments

Tags

accepting responsibility, accountability, Awareness of the body, Awareness of thoughts, behaviors, Character, coping skills, courage, emotions, Facebook timeline photo quote, giving, insight, love, making amends, mindfulness, openness, poetry by Yu/stan/kema, Seasons in the mind, strength, truthfulness, values

11049106_10153334589892264_6197432511564994547_n.Timeline. Fb.5-28

Found on Timeline on Facebook, 5-28-15.

There are seasons of the mind

That  we come in contact with

Through out time.

We need to decide

Whether we want to be

Aware or unaware of

The changes.

It takes courage to see

What triggered us to cause

The darkness of depression

Or the joy in giving 

Heart-felt love.

It takes strength to gain

insight into Anger

And the beginning of Shame.

It takes truthfulness to see

And hold ourselves accountable

For our part in incidents.

It takes character to admit

When we are wrong and

Need to be responsible for

Making amends to those we hurt.

Openness is essential

As well as mindfulness

To make the connections between

The past and the present,

The thought and the feeling,

The heart and the soul,

and

Our behaviors and  values.

It is through such scrutiny

That we will gain the skills

To deal with the aspects of

The seasons of the mind.

Yu/stan/kema

Thoughts on Death.

23 Thursday Apr 2015

Posted by Yu/stan/kema in Photos, Poetry, quote

≈ Leave a comment

Tags

death, Facebook timeline photo quote, GoodTherapy.org., Google+ photo., Mary Eliz Frye, poetry, Wiola W.

When death comes,

And  throws its arms around me,

Know the sun is not far behind.

The wind will lift my frail body,

And my soul will soon be free.

nfacebook -timeline-photo. 4-10-15. Author unknown

Facebook -timeline-photo. 4-10-15. Author unknown. GoodTherapy .org

Found on Google+ ;11-16-14. Wiola W. Also on Pinterest.com

Found on Google+ ;11-16-14. Wiola W. Also on Pinterest.com

See this as a sign:

Do not weep for me. 

Do not weep for me

Yu/stan/kema

” Do not stand at my grave and weep;

I am not there. I do not sleep.

I am a thousand winds that blow                                                       .

I am the diamond glints on snow. 

 I am the sunlight on ripened grain

 I am the gentle autumn rain.

When you awaken in the morning’s                                                                                               hush

 I am the swift uplifting rush

Of quiet birds in circled flight.

I am the soft stars that shine at night.

Do not stand at my grave and cry.

I am not there.  I did not die.”

Mary Elizabeth Frye.

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