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REFLECTIONS OF A MINDFUL HEART AND SOUL

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REFLECTIONS OF A MINDFUL HEART  AND SOUL

Tag Archives: commitment

Learning To Regulate Feelings.

11 Saturday Jan 2020

Posted by Yu/stan/kema in Poetry, Psychology

≈ 2 Comments

Tags

actions, asking for help., commitment, communicating internally, courage, emotional regulation., fear, feelings, Poetry by Yu/stan/kema., shame, thoughts

Fear gallops across the landscape of my mind.

Uncontrolled stress hits me from behind.

My heart races and beats like a drum.

Thoughts disappear and feelings become numb.

Muscles grow tight holding it all in.

I become convinced there’s no way to win.

 

I cut off my thoughts and say they don’t exist.

I let fear control me and watch myself twist.

I cry out in shame and lose all my pride.

I hold fear within and find a place to hide.

Still, I can find courage living in me

And commit to a process to set us all free.

 

I will act on a commitment to trust others more.

I will reach out my hand and seek to restore

The Self that I lost in the long ago

When my heart was crushed with a terrible blow.

I will learn to breathe deep and let muscles relax

While I connect with my parts and remove my mask.

-Yu/stan/kema-

 

 

Commitment Is More Than Words.

20 Tuesday Jun 2017

Posted by Yu/stan/kema in Poetry, Psychology, spirituality, Uncategorized

≈ Leave a comment

Tags

actions, commitment, poetry of Yu/stan/ kema, Treating others with love., words

Living in a world

Without charity or hope,

Is like clinging to a cliff 

Without pulleys or a rope.

 

Giving without thought, 

Or emotion is an act,

That seems luke-warm.

There is something it lacks.

 

Being a good friend

Is more than saying, “I will.”

It involves a commitment

That you work hard to fill.

 

Saying, “I’m a Christian,”

Involves more than a name.

It means taking care of others

And treating everyone the same.

 

Implying the old and sick

Seek to bleed us dry,

Is making a judgement

Without asking why?

 

Talking about the poor

As if they are cursed,

Is only showing God,

We think we should be “first.”

 

Through out the world’s history,

It has always been true:

When we stop helping others, 

Our culture dies too.

 

This should make us all pause

And look before we leap,

For we may end up drowning

In an ocean that is deep.

Yu/stan/kema

 

 

 

HAPPY FATHER’S DAY.

18 Sunday Jun 2017

Posted by Yu/stan/kema in Photos, Poetry, Psychology, spirituality

≈ Leave a comment

Tags

Affection, commitment, Father, HAPPY FATHER'S DAY., lessons taught, memories, Pinterest photo- Eliza J. Photography., Pinterest photo- L'ubomir Cervence., Pinterest photo-Julie Newell Photography., poetry by Yu/stan/kema, role modeling., Son

” I’LL ALWAYS BE YOUR DAD.”

Daddy, can you hear me singing,                         

Found on Pinterest on 6-19-16. Father and Son. L’ubomir Cervence.

All the songs you sang to me,

As we walked the hills and meadows

In the state of Tennessee?

 

Can you see me hold a rifle,

Like you said, “So carefully,”

As I walk the streets of Bagdad

And drop to a trembling knee?

 

Can you smell the Honeysuckle                       

That filled the air in June,

As we sat on the back porch

And we both strummed a tune?

 

Do you remember all the lessons                       

Found on Pinterest on 6-17-17. Some Father/ son love. Eliza J. Photography.blogspot. com.

You took the time to make me learn:

How to be a man of courage,

And be kind when I am stern?

 

How to keep moving forward

When I’m tired and want to quit;

And when I’m in a tight place,

Take the time to pray a bit?

 

So many things you taught me,

Are useful over here:

Like “Be a man I’m proud of,”

And  “Stand your ground with fear.”

 

I wish I could have told you

As a boy and now a man,

How proud you made me, dad,

When you took me by the hand.

 

I loved your gentle laughter

Ringing in the summer air,

Found on Pinterest on 6-16-17. Julie Newell Photography.com.

As you put me on your shoulders,

Or you ruffled my hair.

 

There were times you scolded                        

When I was acting bad;

But you looked me in the eye

And said, “I’ll always be your dad.”

 

I really miss you, Father.

I see you often in my mind.

I’m glad God gave me to you.

You are one of a kind.

Yu/stan/kema

 

 

Choices We Make In Relationships.

04 Thursday May 2017

Posted by Yu/stan/kema in Poetry, Psychology, spirituality, Uncategorized

≈ Leave a comment

Tags

attention, Choices in building relationships., commitment, helping one another., poetry by Yu/stan/kema, Reassurance, Spreading pain has consequences., Time, Valuing one another.

It takes a little heartbreak

On a daily basis to

Become a huge mountain

Of grief to work through.

 

It only takes suspicion,

Raising its ugly head,

To cast doubt in a soul

That is daily fed.

 

It takes a lot of neglect

To kill a loving heart,

That only seeks to please you,

While you tear a soul apart.

 

If you commit to saying

A kind word every day

And reassure your loved ones

That you are here to stay;

 

If you treasure lots of moments

You spend with one another

And gladly try to help

Each other like a brother;

 

If you give someone attention

And a little of your time,

Let someone know you love him

And tell him he is prime;

 

You will give love, not heartbreak,

And build a lasting trust.

Commitment is essential,

And respect is a must.

    Yu/stan/kema

My Favorite Poems As An Adult, #5: ” There Is Always A Place For You.” Anne Campbell.

14 Saturday Nov 2015

Posted by Yu/stan/kema in photo, Poetry

≈ 2 Comments

Tags

commitment, friendship, Google+ photo., Meryem Azeri., Poem- There Is Always A Place For You., poetry by Anne Campbell.

Found on Google+ on 3-19-15. Meryem Azeri. Nature HDR.

Found on Google+ on 3-19-15. Meryem Azeri. Nature HDR.

There is always a place for you at my table,

You never need to be invited.

I’ll share every crust as long as I am able,

And know you will be delighted.

There is always a place for you by my fire,

And though it may burn to embers,

If warmth and good cheer are your desire

The friend of your heart remembers!

There is always a place for you by my side,

And should the years tear us apart,

I will face lonely moments more satisfied

With a place for you in my heart!

ANNE CAMPBELL

Yu/stan/kema

When There Is A Will, We Find A Way.

16 Thursday Apr 2015

Posted by Yu/stan/kema in Photos, quote

≈ Leave a comment

Tags

commitment, Google+ photo., Pinterest quote., Rick Schwartz, willingness

Found on Google+ on 4-9-15. Rick Schwartz. Roadside Waterfall in Vancouver.

Found on Google+ on 4-9-15. Rick Schwartz. Roadside Waterfall in Vancouver.

I believe this to be a true statement. We find a way to include people who have worth to us one way or the other. It takes a willingness, the ability to be flexible, faith in the person, and a willingness to think outside the box. If you don’t believe this, take a look around you. The couple who wants a child has many options available to them such as having the child themselves, adopting a child, doing foster care, becoming a house parent at a residential home, taking in the child of a relative when help is needed, or volunteering time as a mentor to a child, or helping out as a teacher’s aide in a public school. We often make room for people on the periphery of our lives. Like any thing in life, we need to open our eyes to what is possible and make a commitment and make the time. It’s a matter of having priorities in our lives. Christ invites us to be like Him in this regard. If you want a dog badly enough, you will find a way to get one and take care of it. There has to be a willingness to do it.

Found on Pinterest on 4-15-15. Unknown author. Also on livelife happy.com

Found on Pinterest on 4-15-15. Unknown author. Also on live life happy.com

Yu?stan/ kema

The Meaning Of Commitment.

07 Tuesday Apr 2015

Posted by Yu/stan/kema in Article., photo, quote, spirituality

≈ Leave a comment

Tags

adults, Beautiful Pictures., children, Christianity, commitment, God's Love is a higher law, Google+ photo., honor, Moyin Chaudhary, Pinterest quote., priorities in life, promises, The need to matter.

It never ceases to amaze me that very few people honor the commitments they make to family, friends, agencies, work sites, or customers they serve. We all have our priorities, but those we make commitments to should be on our priority list. To commit means to pledge to take action, to carry through on a promise we’ve made to someone else. We give our word and a person’s word should stand for something, honor. I once heard a woman ask another woman,” Why don’t you trust me after all this time?” The woman replied, ” Why can’t you keep any promise that you make?” The one has a lot to do with achieving the other. For someone to say, “I will support you in this decision. I will help you in the transition and change, and will do whatever is needed,” and then jump ship, is breaking a promise and endangers the trust that still remains. Too often promises are made and when the going gets tough and uncomfortable, we decide to change the rules. We cloak it as being good for the other person, but in reality, deep down inside us, we are doing it so we are not inconvenienced. We are doing it to serve our own needs.

Found on Pinterest on 4-1-15.

Found on Pinterest on 4-1-15.

Nothing angers me more than adults breaking promises they make to children. They seem to assume that children will not notice, because of their age, that they don’t matter. Ask any teacher, ask the children and they will tell you that they do notice, and they do get the message that you don’t care.

Sometimes we forget that a higher law supersedes the workplace. That is God’s law if we are  Christians-do no harm. There is always a way to respond and act with God’s love when the situation calls for it. Sometimes we use excuses to hide our inability or our desire to not do what would inconvenience us. We do not fool the people involved. We do not fool God either. It’s all a matter of priorities, a matter of principle, and honoring the religion we own. Commitments are the very fabric of our lives. If we are not honoring them, then we’ve got a lot of soul-searching to do.

Yu/stan/kema 

Found on Google+ on 3-18-15. Purple lotus. Moyin Chaudhary.

Found on Google+ on 3-18-15. Purple lotus. Moyin Chaudhary. Beautiful Pictures.

SOME OF MY FAVORITE POEMS THAT NOURISH THE SOUL. 5

09 Monday Feb 2015

Posted by Yu/stan/kema in photo, Poetry

≈ Leave a comment

Tags

Charles Jefferys, commitment, Google, Marriage, older couple, sharing tears and joys., twilight years

Marriage is a solemn commitment to one another that we should not take lightly. There is generally lots of excitement in the first year when the couple is learning about one another. They get to enjoy time together, hopefully, before the children come. With the birth of children comes the opportunity for both of them to take on shared responsibilities in being parents. Their children later leave home to go to work or go to college, leaving them alone again in their relationship with one another. There is nothing more beautiful than an old couple still loving and caring for one another. They are in the sunset of their lives. The following poem reflects this kind of relationship.

WE HAVE LIVED AND LOVED TOGETHER

We have lived and loved together

Through many changing years;

We have shared each other’s gladness

And wept each other’s tears; 

I have known ne’er a sorrow

That was long unsoothed by thee;

For thy smiles can make a summer

Where darkness else would be………

We have shared each other’s gladness

And wept each other’s tears.

And let us hope the future

As the past has been will be:

I will share with thee my sorrows,

And thou thy joys with me.

CHARLES JEFFERYS

Found on Google+ on 1-12-15. Lance Rudge. Mt. Hood.

Found on Google+ on 1-12-15. Lance Rudge. Mt. Hood.

Yu/stan/kema

Finding Peace In Relationships.

12 Friday Dec 2014

Posted by Yu/stan/kema in Photos, Uncategorized

≈ Leave a comment

Tags

caring, changes, commitment, hard work, relationship problems, relationship skills, relationships

Bradenton Beach Small Sunset by Rick Schwartz. Found on Dec. 12,2014.

Bradenton Beach Small Sunset by Rick Schwartz. Found on Dec. 12,2014.

 

Change In Relationships

Relationships are so important in our lives, yet a small part of us would like to tell ourselves that this is not true when we get hurt, or our expectations don’t quite pan out. When people disappoint us and we want our own way, it is so easy to give up and move on to someone else  who we think will give us what we want. When relationship problems arise that demand our time, attention, and self- introspection as well as empathy for the person we are in relationship with, we find that it takes hard work to stay and work it out. We think leaving would save us embarrassment, and life would be easier for us

Sometimes changing the way we do things, or say things, and even sometimes giving up some of the selfishness  we tend to insert into those relationships that truly matter would in the long run bring us peace. Sometimes we want what we want now, and we do not want to wait because we feel entitled to better. At least that is what some of us end up thinking  some of the time..

Love Story was a popular movie back when I was young and of course we all bought into the line: “Love means never having to say I’m sorry.” Now, I am an old woman and I wonder who was so unstudied to write those words. Little girls learn at a very young age that sorry is a very necessary word to have in your vocabulary. If a man wants to have a good relationship with a woman, he’s going to have to learn to say, “I’m sorry, I love you, and what can I do to make things better or easier on you.” Quite often what happens is the man vows to not give in and lose power in the relationship, or thinks saying I Love You is unmanly, and he tends to tell a woman how to fix the problem and points out what she did wrong. How he ever thought she would feel better knowing he was far superior in knowledge than she, and she could learn a lot from him in a parent to-child type of interaction, is beyond my comprehension.

The ocean reminds me of relationships because they also ebb and flow like the tide. Relationships are sometimes easy and sometimes hard and there are rocks and obstacles all around that can damage and destroy them. Sometimes those obstacles are dysfunctional relationship patterns we learned as a child, or  parents and friends that interfere when the couple needs to resolve their own issues.  Other obstacles that exist are: Lack of communication and negotiation skills, fear of one’s own thoughts or feelings, fear of loving another person without being hurt or feeling suffocated, fear of losing one’s own autonomy, resorting to violence to solve problems,  learning to deal with changes that come with old age, and learning how to navigate around illness and death. Relationships are never easy. They take hard work, commitment, and caring. The rewards can be  wonderful when these three elements exist in a relationship. They can also help create more peace between one another.

Yu/stan/kema

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