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REFLECTIONS OF A MINDFUL HEART AND SOUL

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REFLECTIONS OF A MINDFUL HEART  AND SOUL

Category Archives: spirituality

Love

01 Wednesday Feb 2023

Posted by Yu/stan/kema in Poetry, spirituality, Uncategorized

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Tags

love, faith, Poetry by Yu/stan/kema., rain, Like, baby's laugh, small stream, oak tree

Love is like the soft touch
Of a gentle rain.
It soothes the hurting soul
And removes the pain.

Love is like the sweet sound
Of a baby's laugh.
It stays when losses come
And cuts sorrow in half.

Love is like a small stream
That helps flowers grow.
It keeps the soul alive
When the cold wind blows.

Love is like an oak tree
Whose roots go deep.
Its' strength keeps it standing
Even when it weeps.

Love goes on forever
When the heart is fed
On a regular basis as
Faith raises its head.

-Yu/stan/kema-

Changes In Life.

26 Thursday Jan 2023

Posted by Yu/stan/kema in Poetry, Psychology, spirituality

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Tags

old age, poetry by Yu/stan/kema, Youth, Changes in life, Gifts and losses., Becoming adept, Learning acceptance

My life was filled with hope and joy,
Each day a new adventure.
I squandered moments in time
With endless days of pleasure.

I was convinced that I could live
Day by day forever
And I would taste of sweet success
With all of my endeavors.

My strength was once incredible,
And my energy unending,
But old age caught up to me,
And a Pandemic sent me reeling.

All the things that anchored me
Were suddenly torn asunder.
I lost a friend, became quite ill,
And I saw my Country plundered.

My faith in God had disappeared,
And my hope for a better tomorrow
Had crash-landed here on earth,
And I was filled with sorrow.

The last two years I've walked with death
And stayed in isolation.
The world's been turned upside down,
And I'm often filled with frustration.

It's hard to tell what is the truth
And what is a clever lie.
Misinformation flows like oil,
But real facts are hard to deny.

There are many changes as I grow older
And losses I have to accept.
There are techniques and skills I need to learn
So I'll become more adept.

I have been given gifts through the years
That I cherish deep in my heart.
Yet, when I am dealt with repetitive losses,
True acceptance becomes an art.

-Yu/stan/kema-

The Gift From God

23 Friday Dec 2022

Posted by Yu/stan/kema in photo, Poetry, spirituality, Uncategorized

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Tags

Christmas, gifts, giving, God, God's gift of Christ, Holly, Pinterest photo-3-9-16, Poetry by Yu/stan/kema; photo on Pinterest, Wreaths

Found on Pinterest on 3-9-16. Christ in the air.
It is the time for Christmas
For we smell the Christmas trees
And see the Holly's red berries
Wrapped around the wreaths.

The weather has turned colder
And snow is in the air.
There is a spirit of giving
Found in hearts everywhere.

The sound of Christmas carols
Makes our spirits bright.
We celebrate the Christ child
Who reflects God's light.

God gives to us His Son,
A gift that sets us free
From death so we can live
For all eternity.

-Yu/stan/kema-


					

A Therapeutic Relationship

16 Wednesday Nov 2022

Posted by Yu/stan/kema in Poetry, Psychology, spirituality

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Tags

awareness, goals, growth, mindfulness, Poetry by Yu/stan/kema., refuge, relationship, teamwork, therapy, wise self

I step into a room filled with silence.
A glowing rock illuminates the space
Between two chairs facing each other.
A table lamp adds light in the place.

I sit and wait, holding my breath,
For someone to quietly enter,
Sit peacefully across from me,
And start this new adventure.

She greets me with a gentle smile
And sits in the opposite chair.
She leans forward and invites me
To relax and become aware:

Aware of my current surroundings
And attuned to all of my senses,
Conscious of my present thoughts,
And my emotional defenses.

We explore and discuss what is needed
To bring me back to my Self,
And what skills I need to learn
To improve my emotional health.

We agree to work together
Using honesty and respect
To regulate my emotions
And deal with feelings of neglect.

This room is no longer silent.
It's a refuge for me,
A place for my soul to grow,
And my spirit to fly free.

-Yu/stan/kema-

There Is Beauty In All Seasons.

07 Monday Nov 2022

Posted by Yu/stan/kema in photo, Poetry, spirituality, Uncategorized

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Tags

Autumn leaves, Beauty in all seasons, Bonfires, Children's faces, Cool breezes, Each season is a gift, Nature Addict photo by Michelle Steenburn., poetry by Yu/stan/kema

Rain is falling from the sky
And leaves are twirling nearby.
I kick the dead leaves in the street
And smile at everyone I meet.

The trees are dressed in orange and red,
Their leaves respendent overhead.
A cool breeze dances through the trees
Right before a good, hard freeze. 

Bonfires are burning in the night.
Children's faces reflect the light.
Autumn brings a lot of fun
After Summer's finally done.

Fall is such a special time.
Everything is in it's prime.
Each season is God's gift to us.
Fall leaves are simply glorious.
-Yu/stan/kema-
Found on Nature addicts on 11-6-18. Taken by Michelle Steenburn. Red, White, and Blue. Also found on Facebook Timeline.

Using Your Gifts For Good.

28 Wednesday Sep 2022

Posted by Yu/stan/kema in Poetry, Psychology, spirituality

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Tags

Dancing, Music, Painting, poetry by Yu/stan/kema, Service to others., Use your gifts for good, Writing

If you can play a violin,
Then make it weep and cry,
So mourners can freely grieve
When a loved one dies. 

If you can dance with pure grace
And move the human soul,
Use your gift to heal the heart
So others can feel whole.

If you can write and inspire
Lives to thrieve and grow,
Good will live after you,
Much more than you will know.

If you can paint a landscape
And bring beauty to this earth,
Use your skills and passion
To show others their worth.

If you can help the wounded
Come to terms with their past,
Use your great compassion
To show God's love can last.

-Yu/stan/kema-

-

The Power Of Prayer

28 Wednesday Sep 2022

Posted by Yu/stan/kema in Poetry, spirituality, Uncategorized

≈ 1 Comment

Tags

Drought, Poetry by Yu/stan/kema., Prayer to God., rain

It took a long time for the rain to come.                                                              
The effects of the drought were burdensome.
Tree branches died from the lack of rain
Trees, not surviving, brought us pain.

We waited for months  for the rain to arrive.
We prayed to God: "Help the trees survive."
We heard thunder, and saw clouds overhead.
We knew God had heard the words we had said.

We laughed as the rain fell down on our face.
The sound of raindrops, we could not erase.
God brought us the rain because He cares,
And  He taught us about the power of prayer.

_Yu/stan/kema-

Wishes For Those In Need

28 Wednesday Sep 2022

Posted by Yu/stan/kema in Poetry, Psychology, spirituality

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Tags

Helping others in need, nature nurtures.., poetry by Yu/stan/kema, Wishes

I wish I was a rainbow stretched across the sky.
I'd give hope to those who still need to cry.

I wish I was a sunbeam shining everywhere.
I'd give warmth and comfort when life seems hard to bear.

I wish I was a moonbeam glowing in the dark.
I'd show the way to safety while crossing the park.

I wish I was a cardinal sitting in a tree.
I'd sing songs of gladness for those in misery.

I wish I was a cool breeze on a sunny day.
I'd give relief to those at work and children at play.

If I could make a difference helping those in need,
Then they could feel God's love through every single deed.

-Yu/stan/kema-

Brother’s Ride Across The Sky.

14 Wednesday Sep 2022

Posted by Yu/stan/kema in Poetry, Psychology, spirituality

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Tags

Brother, God, grief, letting go, loss, love, poetry by Yu/stan/kema, Ranching

I'm sorry that your brother died.
I know you carry tears inside.
You called him " Brother" all your life.
Your sorrow cuts you like a knife.

He sheltered you from every harm
And had a certain kind of charm.
You saw his flaws but loved him so,
And it is hard to let him go.

I'm sure he's trying to impress
God with his own worthiness.
He worked hard to build a ranch
And acquired a cowboy stance.

Now it's time to say good-bye. 
He's ridden his horse across the sky.
He knows he'll see you again 
And talk with you of now and then.

-Yu/stan/kema-

The Irony Of Life.

18 Wednesday May 2022

Posted by Yu/stan/kema in Poetry, Psychology, spirituality, Uncategorized

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Tags

courage, Irony, Joy, life, loss, persistence, Poetry from Yu/stan/kema., sorrows

Life is full of joy and sorrow.
We never know what comes tomorrow.
We make plans with baited breath
While pushing back the hands of death.
We try to play the hero's part
With an arrow in our heart.

We gather flowers as we go. 
The years fly by and bring us woe.
The losses come one by one,
And we feel our life is done. 
We are told to carry on
And embrace the coming dawn.

We feel such emptiness within.
We weep for what life might have been.
Our hopes and dreams have flown away,
And still we're staying one more day.
Our courage keeps us living here 
After losing all that's dear. 
-Yu/stan/kema-
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