Information shared or contained within this blog is for educational purposes only. This site does not give medical advice for any one who seeks or is under the care of a physician. My wish is to share some information with you I have gathered over the years that has been helpful to me as an individual. This blog does not replace any psychotherapists or counselors you may decide to work with now or in the future.  Hopefully, it will influence you to talk more openly to those you are going to for help and it will  offer new insights for clients, therapists, and others seeking self-growth. Always follow the advice of your Doctor or therapist. By participating in reading this blog, you agree to release me and this blog from any liability now and in the future. The opinions I share in this blog are mine only, unless documentation is given that states differently.

Sara Longfellow

“Yu/stan/kema”