Tags
awareness, goals, growth, mindfulness, Poetry by Yu/stan/kema., refuge, relationship, teamwork, therapy, wise self
I step into a room filled with silence. A glowing rock illuminates the space Between two chairs facing each other. A table lamp adds light in the place. I sit and wait, holding my breath, For someone to quietly enter, Sit peacefully across from me, And start this new adventure. She greets me with a gentle smile And sits in the opposite chair. She leans forward and invites me To relax and become aware: Aware of my current surroundings And attuned to all of my senses, Conscious of my present thoughts, And my emotional defenses. We explore and discuss what is needed To bring me back to my Self, And what skills I need to learn To improve my emotional health. We agree to work together Using honesty and respect To regulate my emotions And deal with feelings of neglect. This room is no longer silent. It's a refuge for me, A place for my soul to grow, And my spirit to fly free. -Yu/stan/kema-