Mindfulness

My beating heart skips a beat

And I hear the sound of a roar                            

Coming from my ears filled with noise.

I yearn for the sweet release of silence.

It is the absence of sound that soothes me.

I am rocked in an ocean of love,

Mesmerized by a ray of light 

That turns and twists with every breath.

I am filled with music of the sweetest kind

That brings joy to my troubled soul.

I savor this feeling of peace within me.

I am wrapped and embraced in the

Stillness of a single moment in time 

Until I am one with every particle of matter                

And it becomes a part of me– 

A blissful, perfect kind of harmony.

Yu/stan/kema