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REFLECTIONS OF A MINDFUL HEART AND SOUL

~ Articles, Quotations, Poetry, Humor, and Resources to Feed the Hungry Soul..

REFLECTIONS OF A MINDFUL HEART  AND SOUL

Monthly Archives: December 2014

READING POETRY AND OTHER BOOKS CAN LEAD TO GROWTH.

31 Wednesday Dec 2014

Posted by Yu/stan/kema in Photos, Poetry, spirituality, Uncategorized

≈ 1 Comment

Tags

Being who you are, feelings, God, Google picture quote, poetry, words

Breakthrough 

I read your poetry today

Words expressing feelings,

Feelings that really

Have no words.

Found on www.itsalovelylife.com on 12-28-14.

Found on http://www.itsalovelylife.com on 12-28-14.

And I wept

Because

I know

Those feelings well

And some how

You made me see

You are no God

Of stone,

But just like me:

Filled with hunger,

Warmed by love,

Touched by pain,

Hurt by need.

 

Tears fall

While reading

Your words

And I feel

I am one

with you,

Touched by you,

Warmed by you,

Filled with

Something close

Akin to love.

Love that comes

From knowing

Who you really are:

Not a role,

Not a mask,

But feelings.

Feelings that

Really have

No words.

Yu/stan/kema-

REFLECTIONS ON CHRISTIANITY.

31 Wednesday Dec 2014

Posted by Yu/stan/kema in photo, Poetry, Quotes, spirituality

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Christianity, God's will. master plan, purpose, service to my fellow-man, the difference

“ It is God Himself who has made us what we are and given us new lives from Christ Jesus; and long ages ago He planned that we should spend these lives in helping others.”   Ephesians 2:10. The Bible.

THE DIFFERENCE

There was a time when I could stand

And watch with listless eyes

Google+ . 12-30-14. Affirmation 439. Randigfine.com. Quotes to live by

Google+ . 12-30-14. Affirmation 439. Randigfine.com.
Quotes to live by.

A man go hungry in the cold

And never hear his cries.

A time when I could turn away

A man I never knew

And righteously declare to all,

” I don’t know what to do.”

But now I am a different man

For Christ has set me free.

He tells me I must walk the road

To blood-stained Calvary.

I run to meet the hungry man

And give him bread to eat.

I make him sit before my fire.

I gently wash his feet.

God brings to me a man whose needs

Are more than I can fill.

I find that I must pray for strength

To do God’s gracious will.

For I am clay within God’s hands.

Part of His master plan.

My purpose here on earth is 

Just to serve my fellow-man.

       Yu/stan/kema-

 

FOCUSING ON HOPE AND PRAYER.

29 Monday Dec 2014

Posted by Yu/stan/kema in photo, quote, spirituality, Uncategorized

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Tags

God, hope, patience, prayer

ccc.org picture-quotes. Found 12-29-14. Romans 12:12.

ccc.org picture-quotes. Found 12-29-14. Romans 12:12.

It is so important to be mindful of the times we experience hope. The joy  we feel at these times renews us and inspires us. We need to underline these moments and when hard times come, focus on them. We have a tendency to do the opposite and focus on our despair. We lose out on so much while focusing on the negative. Hope is essential in order for us to survive.

I have never been good in being patient in affliction. I want it over as quickly as possible and often miss the opportunity to develop character. It is in suffering that we come to cherish that which we once had and learn from our losses.

Being faithful in prayer would make us more ready in adversity. Again, our human tendency is to pray only when we are in trouble and we forget to be thankful to God in the good times.. We need to remember that staying in the present is important in every moment in life and we need to focus on what we do have and not what we don’t have.

                                                            Yu/stan/kema

LEARNING TO FLY.

29 Monday Dec 2014

Posted by Yu/stan/kema in Photos, quote, spirituality, Uncategorized

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Tags

Eagle fly., God catches us, google+ pictures, Ingvald R. Ingebretsen, Kyoung Woo Park, pushed to the edge

Found on Google+ on 12-19-14. Eagle.

Found on Google+ on 12-19-14. Eagle. “Nice fly.” at Kyoung Woo Park. Taken by Nguyen Thanh Nguyen.

Once I read a quote which said, “ When God pushes you to the edge, trust Him because only one of two things can happen. Either He will catch you when you fall or He will teach you how to fly.”

How many times have you felt pushed to the very limit of what you thought you could endure? How many times were you sure you would fall, but you didn’t? Being at the edge is a very frightening place to be, but sometimes we would never learn to fly without someone giving us a loving push. Then to our surprise, we soar like eagles in the bright blue sky.          Yu/stan/kema

07.10.14-1. Found on Google+ on 12-6-14.

07.10.14-1. Found on Google+ on 12-6-14. Ingvald R. Ingebretsen. Preikestolen in beautiful life.

Mindfulness Strengthens The Soul

29 Monday Dec 2014

Posted by Yu/stan/kema in Article., photo, Psychology, quote, Uncategorized

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Tags

accepting responsibility, growth, new beginnings, past failures, past influences, self-confidence

At times, we allow the past to dictate for us our attitudes  and how we react and respond to people in the present time.  Instead of concentrating on what we have now and the opportunities we have now, it is so easy to go back to dysfunctional ways of reacting and responding to people we meet and jobs we get. The past can color so much how we feel about us, other people, and current circumstances. Our lives could  have happier endings if we could just start with fresh thoughts, feelings and assumptions. We miss out on so much when we are unable to do this. We begin new lives with baggage we carry with us from the past such as failed marriages, a job that disappointed us and led to a firing, and friends who betrayed us or abandoned us when we needed them the most. Some of us become so obsessed and consumed with past failures, guilt, and shame that a new beginning can seem almost impossible for us. Guilt has a way of holding us back when it is connected to the past. We want to change the past and make it better than it was or we want to solve or resolve problems that follow us out of the past like ghosts that haunt our dreams and thoughts and hinder growth.

We waste precious time doing this because we often fail to focus on what is in front of us in the here and now. The present can bring us new skills and good people to help us learn to trust in others. We can find resources, if we focus on looking for them, that can help us grow or teach us to love. This takes time and energy. The present is often filled with beauty and joy as well as hope. To find joy, we have to learn to get our eyes off the past and focus on what we do have and what can be possible for us now. We need to focus on positive thoughts and not negative ones in order to move forward. We have to be brave, be courageous in owning responsibility for the outcomes of our lives by casting anxiety aside. We are the only ones who have the power to change our circumstances and we must seize the present moment in order to move us on to a better place in time. It is us who must do the letting go in order to shovel ourselves out of the past and into a better tomorrow.

WWW.itsalovelylife.com. Found on Pinterest on 12-28-14.

WWW.itsalovelylife.com. Found on Pinterest on 12-28-14.

Yu/stan/kema

DOING WHAT WE LOVE NOURISHES THE SOUL.

28 Sunday Dec 2014

Posted by Yu/stan/kema in photo, quote, spirituality, Uncategorized

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Tags

Glenn Murcutt, nourishment of the soul, Pinterest, Susan Boyle, true happiness, unquenchable fire, what we love to do

Doing what we love and doing it often is a step forward in finding true happiness. It  reflects the innermost pieces of our heart and soul. It is where our souls connect with God. We are driven by some unquenchable fire that cannot burn out. We sing, we write, we act, we do our life’s work because it is in us to do it and it is surely the best part of us seeking expression. Susan Boyle says it all when she sings the lyrics,” It is who I was born to be.” We who feel it know with every fiber of our being what it means to say, ” This is what I was born to do.” It is a part of every breath we take and every beat of our heart. It gives us great joy when we do what we love to do. It is in sharing this gift we are given that enables us to tap into the river of love which connects us to Something bigger than ourselves. It makes us more than human. It renews our spirit and makes our soul sing.                                  Yu/stan/kema

Found on Pinterest on 12-27-14.

Found on Pinterest on 12-27-14; Glenn Murcutt.

APPRECIATING THOSE WHO CARE.

28 Sunday Dec 2014

Posted by Yu/stan/kema in photo, quote, spirituality, Uncategorized

≈ Leave a comment

Tags

appreciation of others, caring from the heart, Choices, family, friends, honor, respect, Taking for granted

-(1) Found on Google+ on october26,2014. Words of Wisdom.

-(1) Found on Google+ on october,2014. Words of Wisdom.

       Those Who Care

We seem to appreciate others we barely know for doing  random acts of kindness towards us. Because it is unexpected, it gets our attention and we respond quickly. Yet those who interact with us daily or on an ongoing basis, such as family members or good friends, we   often fail to see the little ways they make our lives easier and we end up taking them for granted. Sometimes we even feel entitled to more than what we have been given. In some part of our mind, we tend to see them as parts of ourselves.

But they are not. They are separate from us and choose to give to us from their hearts. For them, a meal, a clean house, a well-kept yard, a word of comfort, a pat on the back is their way of saying,” I am here for you and I care.” One of the greatest gifts any one can give to another is to stay in our lives, and to make a commitment to enjoy the good times and bravely deal with the bad behavior we often perpetrate on those we take for granted. They work hard to accept the things that can’t be changed, and they make an effort to seriously work out the difficulties that can be resolved with those they care about. They deserve our thanks and our respect because deep down inside, if we remove the denial, we can see  we have our own weaknesses and days of selfishness. In the coming year, we can choose to make life sweeter for those who have given so freely to us from the heart.

Yu/stan/kema

GOD’S GIFT TO US

25 Thursday Dec 2014

Posted by Yu/stan/kema in photo, Poetry, spirituality

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Tags

andrew waddington, common man, God's gift, google+ pictures, His work, humble birth, Jesus, Manger, photo, poetry, stable

Cathedral in the Desert by Andrew Waddington. Found on Google+. Nov. 23-14.

Cathedral in the Desert by Andrew Waddington. Found on Google+. Nov. 23-14.

     Jesus

Dear baby Jesus

Was born in a stable.

He laid in the sweet-smelling

Hay of a manger.

He could have been born

To wealth and high places,

Worn clothing befitting

A king with great graces.

Instead, from the time

Of His humble birth,

He walked the back roads,

Had a common man’s hearth.

 

He healed the hurt leper,

Gave food to the poor,

Sat down with the Sinners,

And opened the door

Of His heart to the lonely,

The outcast, the ill.

He was focused on

Doing His Father’s will.

Today I am thankful

For His gift to mankind:

To be in God’s presence,

And not left behind.

Yu/stan/kema

 

Grieving Is Never Easy.

24 Wednesday Dec 2014

Posted by Yu/stan/kema in photo, spirituality, Uncategorized

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acceptance, Google, grief, grieving process, helping, higher power, hope, loss, moving on, routine

Found on Google+ on Oct. 26,14. Moray.

Found on Google+ on Oct. 26,14. Moray.

Grief

In this last month,  I have personally been involved in the grieving process and have been  able to relate with others who were grieving. Grieving exhausts the human soul and pulls all energy out of the body. It leaves one weak with the intense need to meet the needs of those suffering. These principles are so important when working with your own loss or someone else’s:

1. Everyone grieves in their own unique way and it is important to remember not to make judgments about those who don’t grieve the way you do. Some people work on tasks to distract themselves from the pain and seem to regain a sense of control over their lives while working or creating projects. Others cry copious tears because they need relief from the emotions that threaten to overwhelm them. Some need to escape by reading, watching movies, and talking a lot about unimportant things. Others isolate themselves because they need the time to heal, to gather their resources. It is important to let them grieve in their own way for a while.

2. The grieving need hope in order to survive. Some times what is needed the most is to say a word, touch a hand, sit silently and just share their pain, bring something for them to eat, read devotions,  pray with them, and  let them tell you with their words or body reactions what might be helpful to them.

3. The grieving need to re-establish a routine, the structure that held their lives together before the loss  occurred. This helps to  reorient them  in the midst of chaos, provides a sense  of the familiar, and a sense of security.

4. Every one that grieves needs help in moving on. Some times this means being tough and encouraging them to face the future and care for themselves properly. They need help in order to find new meaning in living and purpose for their lives.

5. Every one who grieves needs the help of a higher power, in whatever  form is acceptable to them.

Yu/stan/kema

 

STRUGGLING WITH THE SPIRIT

18 Thursday Dec 2014

Posted by Yu/stan/kema in Article., photo, spirituality, Uncategorized

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Tags

evil, fodrambler photo, forces, future, God, good, past, present, Spirit, spiritual life force, struggles

close-up of bluebells by fodrambler. Found on  A Tramp In The Woods. A Blue Day on Word Press. on 12-14-14.

close-up of bluebells by fodrambler. Found on A Tramp In The Woods. A Blue Day on Word Press. on 12-14-14.

                                                        Struggling 

There are  four forces at war within us as we struggle to manage our lives in a more productive way. We can feel these forces tugging at us and even influencing us to a certain degree. Sometimes we can change to what degree each force controls us and sometimes we are swept by a tide out to sea before we even know something is happening.

These four forces are: the past, the present, the future, and the Spiritual Life Force that lies within each one of us: that part which drives us to become more than what we are, and which can show itself as being good, caring, productive, contributing to society, moral, and having the need to leave something of value behind for those who are struggling too. But it can also show itself as getting rid of the good, being selfish, and wanting to be productive  only if it meets its needs.

Each of us have this spiritual life force inside us. We are not 100% one way or another, but most of us generally gravitate toward living our lives one way or the other. Many things influence this such as education, society, groups we interact with, and materials we have read.  Family is a big influence as well as the people we choose to love.

The past is a force that  consciously or unconsciously influences us. Our childhoods give us many tools to navigate within a world that now continually changes. We learn from our parents or other influential people how to treat others, how to get what we need or want, how to feel close to others and open ourselves to the community we live in. We learn to care about others or we learn only to care about those who can give us what we want. We learn how to work or not work, how to give or not give, and how to trust or not trust. Hopefully we learn basic living skills in order to become autonomous and take care of ourselves.

Children learn how to cope with the stresses they encounter getting through childhood and adolescence. Some of the coping skills that worked then may no longer work when they are adults. If their childhoods were good, the chances are high that they learned the world was a good place to live in, it is good to love others, be productive, contribute to society and to strive to live moral lives. Those that came from cold, neglectful, abusive homes were not as lucky and will struggle all of their lives to change it if they can. They received  incorrect instructions for how to navigate life. A lot of them have to be educated and need to practice new skills.

A problem occurs when the past bleeds into the present through the power of transference, flashbacks, or other stimuli in the environment, triggering dysfunctional behavior patterns learned as a child and resurrecting old feeling states. Life then becomes harder to navigate.

The present is also a powerful  force. It lets us know if our struggling has been for nothing or worth something. The present rewards us, for the most part, for all the successful learning we had. The present structures us in the here and now and grounds us in our reality. If our environment is pleasant and rewarding, our lives get better. If losses come, and they come for everyone, life gets harder, and the struggle more clear to others. If too many losses occur  at once, there will be problems in their lives. In some, the struggles  will be great.

The future is a force because it gives us hope that things will change, that all of our lives  will get better. It gives us the chance to look forward to things, to dream, and plan. It imbues us with the power that anything is possible, It helps us feel we can control things, we can effect the outcomes. It is only when hope dies that the struggle becomes real  and that the spiritual life force takes the greatest hit. It can become a great struggle between good and evil.  These four forces do play a significant part in how successful we feel in life.

Yu/stan/kema

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