• About: REFLECTIONS OF A MINDFUL HEART AND SOUL. (Update).
  • Google Post Picture 1 : The Old Have Valuable Gifts To Give.
  • Take Time To Enjoy Nature.
  • Trust Is Important In Relationships.

REFLECTIONS OF A MINDFUL HEART AND SOUL

~ Articles, Quotations, Poetry, Humor, and Resources to Feed the Hungry Soul..

REFLECTIONS OF A MINDFUL HEART  AND SOUL

Monthly Archives: October 2014

Reflections On Therapy

31 Friday Oct 2014

Posted by Yu/stan/kema in Quotes, Uncategorized

≈ 4 Comments

Tags

Human Kindness, kindness, mindfulness, therapy

 

Good Therapy is Both an Art and a Science With a Bit of Human Kindness Thrown In.

Good Therapy is Both an Art and a Science
With a Bit of Human Kindness Thrown In.– Sara Longfellow.

I am reading some articles on therapy and ran across this wonderful quote. It reminds me to always be aware of what the heart and body is communicating as well as what is being verbally expressed in the therapeutic encounter. Sometimes, all any one really needs is compassion and kindness. Good Therapy.org is an excellent resource for information on therapy.

Yu/stan/kema

 

For the Love Of A Dog.

30 Thursday Oct 2014

Posted by Yu/stan/kema in Photos, Uncategorized

≈ 1 Comment

Tags

AKC Goldleaf, dogs, God, grief, loss, love

Howard. AKC Goldleaf’s Midnight Sun. Tri-color

goldleafcollies.com

Howard-3

Five years ago, I lost the best friend I ever had to old age. When she was young, she could jump so high and so far over my deck, I was sure she could fly. I could shout three words and she would run fast as the wind around trees and bushes like a barrel racer does in a rodeo. She grinned a lot, even in her sleep. We walked together in rain, snow, and sunshine. She would lay beside my chair when I read outdoors, watched over me as I straddled a ladder trimming trees and bushes, and protected me at those times she sensed it was necessary. She was a tri-color collie-black, white, and sable in color. When she sat, she looked like she had on a black tux. Her eyes were dark and her soul shone through when she would watch and study me from any where in the yard. There were times I knew she could read my mind.

Old age crept upon her like a thief in the night, robbing her of her ability to run, walk and even crawl. When she had trouble eating, I knew it was time. That ended up being the hardest day in my life. I must have cried a river of tears. I was inconsolable until one day, I closed my eyes, leaned back in my chair, full of grief, and I saw in my mind’s eye, her running over green fields and brooks, tongue out, and an incredible look of joy on her face. Then I knew, in the depths of my heart, my friend was waiting for me so we could once again run across green meadows in the sunlight when my time came to cross through heaven’s gate.

I stopped grieving then because I knew she was in a better place doing what she most loved to do. I think God knew I needed a sign, something to hold on to as proof that love between a woman and a dog lasts forever.

Yu/stan/kema

Reflections on Trees

29 Wednesday Oct 2014

Posted by Yu/stan/kema in Poetry, Uncategorized

≈ Leave a comment

Tags

God, nature photo, trees

                    TREES CAN CONNECT US TO GOD

Forest

                                      Trees

                     I think that I shall never see

                     A poem lovely as a tree.

                     A tree whose hungry mouth is prest

                     Against the earth’s sweet flowing breast;

                     A tree that looks at God all day,

                     And lifts her leafy arms to pray;

                     A tree that may in summer wear

                     A nest of robins in her hair;

                    Upon whose bosom snow has lain;

                    Who intimately lives with rain.

                    Poems are made by fools like me,

                    But only God can make a tree.

                     Joyce Kilmer (1886-1918)

This is a beautiful picture that illustrates resiliency. It was taken by Jasper Van der Meij.

28 Tuesday Oct 2014

Posted by Yu/stan/kema in Uncategorized

≈ Leave a comment

Tags

circumstances, Resiliency

Resiliency has to do with the ability to be flexible and to adapt to difficult circumstances in one’s environment. It is being able to survive all kinds of trauma and still come out on top. This tree has learned to thrive and grow even in water. Human beings also have resiliency and can overcome incredible circumstances to become great men and women who end up making wonderful contributions to society. Maya Angelou was such a person.
z7R1rjT6RhmZdqWbM5hg_R0001139

Reflections on Making Choices.

28 Tuesday Oct 2014

Posted by Yu/stan/kema in Uncategorized

≈ Leave a comment

Tags

human heart

Sometimes life gives us every thing our heart desires and sometimes it gives us very little. If we have everything, it makes it hard for us to understand people who have little. If we are given very little in life, we understand what hunger is, what it is like to be alone, what being homeless means, and we understand pain, sadness, hurt, and anger.

If we are not careful, we can be blind to the present and all the gifts that may be possible for us if we develop the courage to believe in the power of love in the human heart, if we have the strength to fight our fears and our own self-doubts, and if we tear down walls that we have built to keep others out. We just might find our lives can change. We can choose to obsess about our past losses or we can choose love, hope, faith and trust. We have the power to walk on a road that leads to bitterness or we can walk on a road that leads to connectedness with people and faith in a God who has the incredible ability to bring goodness into our lives.

Flora Whittemore once wrote: “The doors we open and close each day decide the lives we live.”

Yu/stan/kema

Reflections on Hunger

27 Monday Oct 2014

Posted by Yu/stan/kema in Uncategorized

≈ 1 Comment

Tags

children, hunger

I find it amazing that in our advanced civilization there exits a segment of society today in the United States who thinks the poor should feed themselves and that the government should not take on the responsibility that every parent has to feed their children. I suppose they feel if enough shame is directed toward these parents, they will be motivated to step up to the plate and feed them. Perhaps they feel, if people go without food long enough, hunger pains will inspire them to work two jobs to feed their children. There are also those who do not want to help the poor for any reason, just because they don’t want to. Some say, “By God, I had to pull myself up by my boot straps and if I can do it, any one can.” I’ve often heard the phrase: “No one helped me. Why should I help them?”

My answer is, because we all belong to the human race. We are all a tribe and tribal members help take care of one another… especially the children who have no power or resources. This is how we survive as a society. Many factors enter in as reasons why people go hungry in America. Some times it is because they have been injured on past jobs, and are in severe pain. Often they have to wait years to be evaluated by the Social Security Disability Officials.

At other times, people have mental health issues or problems with alcohol or drug addiction. They may spend too much money on drugs, and the children are left neglected and unfed. It may be years before they are taken away from their parents. In the mean time, they need to survive. Child abuse is often a reason as well as divorce that lowers the income of either parent. Churches try to take care of these issues but they have limited resources as well. I will tell you a story to illustrate this.

Once upon a time a couple lived in the poor part of town. They both were addicted to alcohol. The couple had five children. The father had a good job, but spent most of his time at the beer joint. He did not want to end up in this marriage, nor did he want these children and so he neglected them. His wife had severe depression and was not physically or mentally present for the children. Most of the time, the children had to fend for themselves and food was scarce. The mother and children attended church every week.

Because food was scarce, the kids ate grass, peaches that grew in the backyard, walnuts that fell from a tree near the side of the house, and mulberries when they were in season. Sometimes, peanut butter was available and when it was, they made sandwiches. They carried cold navy beans to school in a jar for lunch. They were finally put in the free lunch program and the children had a hot meal five days a week while school was in session. A few of the children would steal food  from the grocery store as a last resort. This went on for ten years.

If it wasn’t for others stepping in and providing food and a safe place to stay, they could have been hungry for another ten years. Because I was a child in this family, this topic hits close to home. I have always been grateful for the school lunches, and the food found in the outdoors. Each of us has a moral obligation to help our neighbor when we can, and when we can’t, other social agencies need to step in.

Yu/stan/kema

Reflections On Persistence:

26 Sunday Oct 2014

Posted by Yu/stan/kema in Humor, Uncategorized

≈ 1 Comment

Tags

college, persistence, Triumph

While I was growing up, I lived a very sheltered life. I had lived in four different agencies that cared for children by the time I was eighteen. My social skills were limited and I had never traveled anywhere until I entered college.

In college, I was fortunate in finding  work while I attended school. I learned how to spend money on root beer floats and hamburgers. I didn’t have a car and most students who lived in the dorms  stayed on campus for lack of transportation. We became a close-knit community out in the middle of no where, far from the rest of civilization.

As a freshman, our stately institution created an initiation for the first year students. It was called “Fish Week.” I had to wear a dorky looking cardboard hat on my head that stayed in place with an elastic string that rested under the chin. Trust me, it was dorky. I also was given a green construction paper fish to wear around my neck. My main task was to see to the needs of the upperclassmen. I had to carry their books and run errands for them. They also required me at times to drop to my knees and sing songs, quote scripture, and recite praises for their mighty achievements. After a week of embarrassment, I felt the seeds of rebellion grow inside my normally tranquil heart. I brought together a group of freshmen students who wanted to restore their tattered sense of dignity.

While some of the upperclassmen were in classes, my trusty comrades and I hid their mattresses in hard to find places. We stashed dissected worms from our biology lab classes in their text books. We covered their dorm rooms with toilet paper. After a time, they discovered who was making their lives difficult.

One night, I foolishly decided to take a shower. The dorm shower was empty when I went in. I took off my clothes and hung them on a hook, right outside the shower curtain. I had a great shower. When I finished, I reached out to grab my clothes to put them on. My hand hit empty air. I shoved back the curtain and sure enough, the clothes were gone. I could feel the panic grow inside my body when I heard the first sound of a snicker.  I felt rooted to the shower floor. Then I heard a mighty roar of laughter.

I knew it was a long walk back to my dorm room, and I was a very private person about my body. My eyes zeroed on to the shower curtain. I removed it from its hooks and wrapped it around my body like a Greek goddess. Holding my head high, I threw a corner of my toga over my shoulder, and walked down the long hallway to my room. The hall filled with upper-class women. There was not a sound as I made my way down the hall to my room. As I opened my door,  there was a roar of applause. The rest of the year had its own reward. The upper-class women invited me into their meetings, and invited me to visit their dorm rooms as well. I made a lot of friends my freshman year by being persistent and by hanging in there. Most of all, I retained my sense of dignity.

Yu/stan/kema

Disclaimer of Liability Agreement for Reflections of A Mindful Heart and Soul

22 Wednesday Oct 2014

Posted by Yu/stan/kema in Disclaimer

≈ Leave a comment

Tags

medical advice

Information shared or contained within this blog is for educational purposes only. This site does not give medical advice for any one who seeks or is under the care of a physician. My wish is to share some information with you I have gathered over the years that has been helpful to me as an individual. This blog does not replace any psychotherapists or counselors you may decide to work with now or in the future.  Hopefully, it will influence you to talk more openly to those you are going to for help and it will  offer new insights for clients, therapists, and others seeking self-growth. Always follow the advice of your Doctor or therapist. By participating in reading this blog, you agree to release me and this blog from any liability now and in the future. The opinions I share in this blog are mine only, unless documentation is given that states differently.

Sara Longfellow

“Yu/stan/kema”

Reflections About Hiking

20 Monday Oct 2014

Posted by Yu/stan/kema in Article.

≈ 1 Comment

Tags

hiking

When I was young and full of vim and vigor, I hiked the trails like a pro. I was strong, muscular, and trim and moved through the forest on the balls of my feet and not a leaf rustled in the underbrush. I had spent years perfecting my quiet stride. I have pictures of me walking right up to deer in the forest and a flying squirrel once landed beside me in the mountains of New Jersey where I spent five summers at a camp for disadvantaged children. It was the experience of a lifetime. I learned to cook there, build shelters out of saplings and binder’s twine, and I learned to name birds by their size, color, and bird song. I learned a lot about trees, how to build fires the old way with flint and steel. Those were some of the best times of my life. I never wore a hat, because I loved to feel the wind blow through my hair which was inky black. I chopped down trees with an ax and sawed them into pieces with a bow saw for the campfire. A five-mile hike was easy to do. The years passed and I became domesticated. I married in my late twenties and had children. I taught every thing I had learned at camp to my son and he now loves the land as much as I do. I went to school and earned  a master’s degree. I spent years working full-time helping people and I loved my job.

The years passed and I grew older, much older.My hair turned grey, my skin wrinkled, and my eyes were no longer as quick and sharp as they once were, my body no longer sleek or trim. My feet had a tendency to trip over every thing in front of me. But I still loved to hike. ( I am more cautious, more careful now in my approach to tackle new adventures. ) I  decided to go hiking again in a wild life refuge nearby. With great enthusiasm, I went shopping to dress myself for the trip.

I saw a hat that was on sale and decided it would help me avoid the hot sun. It looked like a jungle camouflage hat that someone would wear on safari. There were no mirrors around for me to look into. I couldn’t go wrong because of the hat sale and it was big enough to protect me from the elements. I drove home and headed for the mirror in the bedroom. I wanted to see how I would look to other hikers going down the long trail. One look was all I needed. The hat was enormous and it just increased my stature. It rode low over my forehead making me look dangerous. I reassured myself that I had made the right choice because maybe, it was a smart decision to look tough out there alone on the open trail. I draped a whistle around my neck. I looked great! I just needed to make sure I wouldn’t trip over my own feet and fall into the lake. I knew the choices I made would decide  whether my outdoor adventure would end up being a success or failure.

Yu/stan/kema

A Poem for Dedicated Clients and Those Who Help Them

20 Monday Oct 2014

Posted by Yu/stan/kema in Uncategorized

≈ 3 Comments

Tags

overcoming despair

Your strength
Flows through me
Like a mighty river
Flows through
Barren land.
It nourishes soil
That has been left
Unattended for
Decades.

It is strength I
Depend on now
In these moments
Of quiet despair and
Days of unrelenting
Loneliness and
Sorrow that covers me
Like a thick black
Shroud.

Your strength
Lifts me up
From darkness
That threatens
To destroy
My spirit
And imbues me
With a sense of hope and
A feeling of peace.

Your strength
Gives me
The skills
To build
A new Tomorrow
And break
These shackles
From my past,
To move towards
A new beginning
And a brighter day.

Your strength
Comes from
God’s own Spirit…
Your compassion
Fills me with
Everlasting love.
Your touch heals
My wounded spirit.
Your heart forgives
My human flaws.

Your strength feeds
This life within me.
Your words cause
My soul to sing.
I find the seeds of
Strength inside me.
One day this strength
Will set me free.

Yu/stan/kema
(” She who stands
in the face of the wind.”)

← Older posts

Subscribe

  • Entries (RSS)
  • Comments (RSS)

Archives

  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • September 2022
  • June 2022
  • May 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • April 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014

Categories

  • About
  • Article.
  • Blog Dedication :
  • Blogs I like:
  • Books
  • Disclaimer
  • Home:
  • Humor
  • Parent Category
  • photo
  • Photos
  • Poetry
  • Psychology
  • quote
  • Quotes
  • spirituality
  • Stories
  • Uncategorized

Meta

  • Register
  • Log in

Blog at WordPress.com.

  • Follow Following
    • REFLECTIONS OF A MINDFUL HEART AND SOUL
    • Join 645 other followers
    • Already have a WordPress.com account? Log in now.
    • REFLECTIONS OF A MINDFUL HEART AND SOUL
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...